Which food has less impact on blood sugar?
Straight Up Original Whole Grain Crackerz, Straight Up Original
Maverick Snack Makers, Inc.Avocado, Cilantro & Lime Flavour Crackers, Avocado, Cilantro & Lime
Turk EnterprisesComparing Key Nutrients
| Nutrient | Straight Up ... | Avocado, Cil... |
|---|---|---|
| Carbs | 14.0g | 13.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 4.5g | 2.5g |
Estimated Blood Sugar Response
Compare Straight Up Original Whole Grain Crackerz, Straight Up Original vs Avocado, Cilantro & Lime Flavour Crackers, Avocado, Cilantro & Lime: Both have similar blood sugar impact with BSI scores of 24.9 and 21.1 respectively. Avocado, Cilantro & Lime Flavour Crackers, Avocado, Cilantro & Lime provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Straight Up Original Whole Grain Crackerz, Straight Up Original
Avocado, Cilantro & Lime Flavour Crackers, Avocado, Cilantro & Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Straight Up Original Whole Grain Crackerz, Straight Up Original
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN FLOUR, SUNFLOWER OIL, SUGAR, MALT EXTRACT, SEA SALT, CORN STARCH, BAKING SODA, BAKING POWDER, ENZYMES.
Avocado, Cilantro & Lime Flavour Crackers, Avocado, Cilantro & Lime
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, VEGETABLE OIL, SEASONING (SALT, SUGAR, TOMATO POWDER, ONION POWDER, VINEGAR POWDER, LIME JUICE POWDER, DRIED PARSLEY, DRIED JALAPENO PEPPERS, DRIED RED BELL PEPPER, CELERY, NATURAL FLAVOUR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Straight Up Original W...
Minerals
Avocado, Cilantro & Li...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Straight Up Original Whole Grain Crackerz, Straight Up Original Tags
Avocado, Cilantro & Lime Flavour Crackers, Avocado, Cilantro & Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Straight Up Original Whole Grain Crackerz, Straight Up Original
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Report Data Issues for Avocado, Cilantro & Lime Flavour Crackers, Avocado, Cilantro & Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Straight Up Original Whole Grain Crackerz, Straight Up Original has a BSI of 24.9 while Avocado, Cilantro & Lime Flavour Crackers, Avocado, Cilantro & Lime has a BSI of 21.1. Avocado, Cilantro & Lime Flavour Crackers, Avocado, Cilantro & Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Avocado, Cilantro & Lime Flavour Crackers, Avocado, Cilantro & Lime appears to be the better choice for diabetics with a lower BSI score of 21.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Straight Up Original Whole Grain Crackerz, Straight Up Original contains 56.0g of carbohydrates per 100g, while Avocado, Cilantro & Lime Flavour Crackers, Avocado, Cilantro & Lime contains 68.4g per 100g. Straight Up Original Whole Grain Crackerz, Straight Up Original has 12.4g fewer carbs, which may result in less blood sugar impact.
Straight Up Original Whole Grain Crackerz, Straight Up Original provides 4.0g of fiber per 100g, compared to 10.5g in Avocado, Cilantro & Lime Flavour Crackers, Avocado, Cilantro & Lime. Avocado, Cilantro & Lime Flavour Crackers, Avocado, Cilantro & Lime provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.