Which food has less impact on blood sugar?
Strawberry Bites (70 Count)
The Father's TableSwiss Miss Chocolate Pudding, 6/3.5 Oz
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Strawberry B... | Swiss Miss C... |
|---|---|---|
| Carbs | 41.0g | 24.0g |
| Sugars | 14.0g | 19.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 7.0g | 3.0g |
Estimated Blood Sugar Response
Strawberry Bites (70 Count) vs Swiss Miss Chocolate Pudding, 6/3.5 Oz: Significant difference in blood sugar impact. Strawberry Bites (70 Count) has extremely high impact (BSI 75.8) compared to Swiss Miss Chocolate Pudding, 6/3.5 Oz's high impact (BSI 47.6). Strawberry Bites (70 Count) contains 17.0g more carbs per serving, Strawberry Bites (70 Count) provides 2.0g more fiber. Swiss Miss Chocolate Pudding, 6/3.5 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Bites (70 Count)
Swiss Miss Chocolate Pudding, 6/3.5 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Bites (70 Count)
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) GLUCOSE, SUGAR, BUTTER (PASTEURIZED CREAM), SOYBEAN OIL, YOGURT POWDER, STRAWBERRIES, NATURAL FLAVORS, SALT, BAKING POWDER.
Swiss Miss Chocolate Pudding, 6/3.5 Oz
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, SUGAR, WATER, MODIFIED CORN STARCH, HYDROGENATED COCONUT OIL, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: SALT, SODIUM STEAROYL LACTYLATE, COLOR ADDED, ARTIFICIAL FLAVORS. CONTAINS: MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Bites (70 C...
Minerals
Swiss Miss Chocolate P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Bites (70 Count) Tags
Swiss Miss Chocolate Pudding, 6/3.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Bites (70 Count)
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Bites (70 Count) has a BSI of 75.8 while Swiss Miss Chocolate Pudding, 6/3.5 Oz has a BSI of 47.6. Swiss Miss Chocolate Pudding, 6/3.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Swiss Miss Chocolate Pudding, 6/3.5 Oz appears to be the better choice for diabetics with a lower BSI score of 47.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Bites (70 Count) contains 64.1g of carbohydrates per 100g, while Swiss Miss Chocolate Pudding, 6/3.5 Oz contains 24.2g per 100g. Swiss Miss Chocolate Pudding, 6/3.5 Oz has 39.8g fewer carbs, which may result in less blood sugar impact.
Strawberry Bites (70 Count) provides 3.1g of fiber per 100g, compared to 0.0g in Swiss Miss Chocolate Pudding, 6/3.5 Oz. Strawberry Bites (70 Count) provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.