Which food has less impact on blood sugar?
Globe Lemon Filling 6/120 Oz
Conagra Brands, IncWhole Grain Low Fat Brownie
Buena Vista Food ProductsComparing Key Nutrients
| Nutrient | Globe Lemon ... | Whole Grain ... |
|---|---|---|
| Carbs | 25.0g | 41.0g |
| Sugars | 20.0g | 2.0g |
| Fiber | 0.0g | 2.9g |
| Protein | 0.0g | 18.0g |
| Fat | 0.5g | 16.0g |
Estimated Blood Sugar Response
Globe Lemon Filling 6/120 Oz vs Whole Grain Low Fat Brownie: Significant difference in blood sugar impact. Whole Grain Low Fat Brownie has very high impact (BSI 73.2) compared to Globe Lemon Filling 6/120 Oz's high impact (BSI 50.0). Whole Grain Low Fat Brownie contains 16.0g more carbs per serving, Whole Grain Low Fat Brownie provides 2.9g more fiber. Globe Lemon Filling 6/120 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Globe Lemon Filling 6/120 Oz
Whole Grain Low Fat Brownie
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Globe Lemon Filling 6/120 Oz
Serving size 89.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH. CONTAINS 2% OR LESS OF: SOYBEAN OIL, CITRIC ACID, SODIUM CITRATE, CARRAGEENAN, POTASSIUM CHLORIDE, PROPYLENE GLYCOL, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), SALT, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, NATURAL FLAVORS, SODIUM ALGINATE, TITANIUM DIOXIDE (COLOR), NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, GUM ARABIC, SODIUM HEXAMETAPHOSPHATE, YELLOW 5, CALCIUM CITRATE, YELLOW 6.
Whole Grain Low Fat Brownie
Serving size 155.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, COCOA (PROCESSED WITH ALKALI), EGG. CONTAINS 2% OR LESS OF : SALT, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SOY FLOUR, XANTHAN GUM, SOYBEAN OIL, CHOCOLATE CHIPS, CANOLA OIL, WATER, POTASSIUM SORBATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Globe Lemon Filling 6/...
No significant vitamin or mineral data available
Whole Grain Low Fat Br...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Globe Lemon Filling 6/120 Oz Tags
Whole Grain Low Fat Brownie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Globe Lemon Filling 6/120 Oz has a BSI of 50.0 while Whole Grain Low Fat Brownie has a BSI of 73.2. Globe Lemon Filling 6/120 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Globe Lemon Filling 6/120 Oz appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Globe Lemon Filling 6/120 Oz contains 28.1g of carbohydrates per 100g, while Whole Grain Low Fat Brownie contains 26.5g per 100g. Both foods have similar carbohydrate content.
Globe Lemon Filling 6/120 Oz provides 0.0g of fiber per 100g, compared to 1.9g in Whole Grain Low Fat Brownie. Whole Grain Low Fat Brownie provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.