Which food has less impact on blood sugar?
Strawberry Flavored Stuffed Pancake Bites, Strawberry
The Kellogg CompanyMarshmallow Cookie Crumble Brownie Mix, Marshmallow Cookie Crumble
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Strawberry F... | Marshmallow ... |
|---|---|---|
| Carbs | 50.0g | 29.0g |
| Sugars | 16.0g | 21.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 11.0g | 3.5g |
Estimated Blood Sugar Response
Strawberry Flavored Stuffed Pancake Bites, Strawberry vs Marshmallow Cookie Crumble Brownie Mix, Marshmallow Cookie Crumble: Significant difference in blood sugar impact. Strawberry Flavored Stuffed Pancake Bites, Strawberry has extremely high impact (BSI 93.1) compared to Marshmallow Cookie Crumble Brownie Mix, Marshmallow Cookie Crumble's very high impact (BSI 54.9). Strawberry Flavored Stuffed Pancake Bites, Strawberry contains 21.0g more carbs per serving, Strawberry Flavored Stuffed Pancake Bites, Strawberry provides 1.0g more fiber. Marshmallow Cookie Crumble Brownie Mix, Marshmallow Cookie Crumble is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Flavored Stuffed Pancake Bites, Strawberry
Marshmallow Cookie Crumble Brownie Mix, Marshmallow Cookie Crumble
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Flavored Stuffed Pancake Bites, Strawberry
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT FILLING (VEGETABLE GLYCERIN, INVERT SUGAR, APPLE POWDER, WATER, DATE PASTE, STRAWBERRY PUREE CONCENTRATE, PALM OIL, MALTODEXTRIN, MODIFIED CORN STARCH, VEGETABLE JUICE FOR COLOR, CELLULOSE GEL, DRIED STRAWBERRIES, CITRIC ACID, NATURAL FLAVORS, SUNFLOWER LECITHIN, SODIUM CITRATE, CELLULOSE GUM), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), PALM OIL, SUGAR, WATER, FRUCTOSE, EGGS, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MONOAND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, POLYSORBATE 60, WHEY, NATURAL FLAVORS, SOY LECITHIN. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Marshmallow Cookie Crumble Brownie Mix, Marshmallow Cookie Crumble
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARSHMALLOW FILLING (DEXTROSE, WATER, CORN SYRUP, SUGAR, PALM OIL, MODIFIED CORN STARCH, CELLULOSE GEL, HYDROGENATED COTTONSEED OIL, COLOR ADDED, SALT, DATEM, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], GUAR GUM, LOCUST BEAN GUM, CITRIC ACID, POLYSORBATE 60), CHOCOLATE CREME FILLED COOKIE CRUMBLE (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN AND/OR PALM AND/OR PALM KERNEL OIL], COCOA PROCESSED WITH ALKALI, CORN FLOUR, SALT, BAKING SODA, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), COCOA PROCESSED WITH ALKALI, PALM OIL. CONTAINS 2% OR LESS OF: CORN STARCH, SALT, CANOLA OIL, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Flavored St...
Vitamins
Minerals
Marshmallow Cookie Cru...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Flavored Stuffed Pancake Bites, Strawberry Tags
Marshmallow Cookie Crumble Brownie Mix, Marshmallow Cookie Crumble Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Flavored Stuffed Pancake Bites, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Flavored Stuffed Pancake Bites, Strawberry has a BSI of 93.1 while Marshmallow Cookie Crumble Brownie Mix, Marshmallow Cookie Crumble has a BSI of 54.9. Marshmallow Cookie Crumble Brownie Mix, Marshmallow Cookie Crumble has the lower blood sugar impact, making it potentially better for blood glucose management.
Marshmallow Cookie Crumble Brownie Mix, Marshmallow Cookie Crumble appears to be the better choice for diabetics with a lower BSI score of 54.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Flavored Stuffed Pancake Bites, Strawberry contains 62.5g of carbohydrates per 100g, while Marshmallow Cookie Crumble Brownie Mix, Marshmallow Cookie Crumble contains 78.4g per 100g. Strawberry Flavored Stuffed Pancake Bites, Strawberry has 15.9g fewer carbs, which may result in less blood sugar impact.
Strawberry Flavored Stuffed Pancake Bites, Strawberry provides 2.5g of fiber per 100g, compared to 2.7g in Marshmallow Cookie Crumble Brownie Mix, Marshmallow Cookie Crumble. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.