Which food has less impact on blood sugar?
Strawberry Frozen Breakfast Parfait Bars, Strawberry
Wells Enterprises, Inc.Wackym's Kitchen, Oatmeal Walnut Currant Cookies
First Row Software PublishingComparing Key Nutrients
| Nutrient | Strawberry F... | Wackym's Kit... |
|---|---|---|
| Carbs | 19.0g | 17.0g |
| Sugars | 16.0g | 7.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 3.0g | 5.0g |
Estimated Blood Sugar Response
Strawberry Frozen Breakfast Parfait Bars, Strawberry vs Wackym's Kitchen, Oatmeal Walnut Currant Cookies comparison: Strawberry Frozen Breakfast Parfait Bars, Strawberry has a high blood sugar impact (BSI 37.3) while Wackym's Kitchen, Oatmeal Walnut Currant Cookies has moderate impact (BSI 28.8). Strawberry Frozen Breakfast Parfait Bars, Strawberry contains 2.0g more carbs per serving, Wackym's Kitchen, Oatmeal Walnut Currant Cookies provides 2.0g more fiber. Consider Wackym's Kitchen, Oatmeal Walnut Currant Cookies for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Frozen Breakfast Parfait Bars, Strawberry
Wackym's Kitchen, Oatmeal Walnut Currant Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Frozen Breakfast Parfait Bars, Strawberry
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT GREEK YOGURT (PASTEURIZED NONFAT MILK, CULTURES), STRAWBERRIES, SUGAR, ULTRA-FILTERED NONFAT MILK, CREAM, COCONUT OIL, TOASTED OATS (ROLLED OATS, SUGAR, SOYBEAN OIL, HONEY, BROWN SUGAR MOLASSES), QUINOA, CRISP RICE (RICE FLOUR, SUGAR, SALT), CONTAINS 1% OR LESS OF SKIM MILK, MILKFAT, PECTIN, SUNFLOWER LECITHIN, SOY LECITHIN, NATURAL FLAVORS, CAROB BEAN GUM.
Wackym's Kitchen, Oatmeal Walnut Currant Cookies
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMEAL, BUTTER (CREAM, SALT), CANE SUGAR, UNBLEACHED/UNBROMATED FLOUR (WHEAT AND BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CURRANTS (ZANTE RAISINS), WALNUTS, CORNMEAL (CORN, NIACIN, REDUCED IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), FLAX SEED MEAL, CAGE-FREE EGGS, HONEY, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH), BAKING SODA, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Frozen Brea...
Vitamins
Minerals
Wackym's Kitchen, Oatm...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Frozen Breakfast Parfait Bars, Strawberry Tags
Wackym's Kitchen, Oatmeal Walnut Currant Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Frozen Breakfast Parfait Bars, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Frozen Breakfast Parfait Bars, Strawberry has a BSI of 37.3 while Wackym's Kitchen, Oatmeal Walnut Currant Cookies has a BSI of 28.8. Wackym's Kitchen, Oatmeal Walnut Currant Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Wackym's Kitchen, Oatmeal Walnut Currant Cookies appears to be the better choice for diabetics with a lower BSI score of 28.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Frozen Breakfast Parfait Bars, Strawberry contains 24.7g of carbohydrates per 100g, while Wackym's Kitchen, Oatmeal Walnut Currant Cookies contains 60.7g per 100g. Strawberry Frozen Breakfast Parfait Bars, Strawberry has 36.0g fewer carbs, which may result in less blood sugar impact.
Strawberry Frozen Breakfast Parfait Bars, Strawberry provides 0.0g of fiber per 100g, compared to 7.1g in Wackym's Kitchen, Oatmeal Walnut Currant Cookies. Wackym's Kitchen, Oatmeal Walnut Currant Cookies provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.