Which food has less impact on blood sugar?
Strawberry Fruit & Grain Cereal Bars
Protein Superfood, Original
Comparing Key Nutrients
| Nutrient | Strawberry F... | Protein Supe... |
|---|---|---|
| Carbs | 25.0g | 4.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 3.0g | 20.0g |
| Fat | 3.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Fruit & Grain Cereal Bars
Protein Superfood, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Fruit & Grain Cereal Bars
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHOLE GRAIN OATS, WHOLE WHEAT FLOUR, SOLUBLE CORN FIBER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PALM OIL, FRUCTOSE, SUGAR, CANOLA OIL, CALCIUM CARBONATE, DEXTROSE, WHEAT BRAN, SALT, MONOGLYCERIDES, LEAVENING (BAKING SODA), NATURAL FLAVOR, SOY LECITHIN, CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, GUAR GUM, WHEAT GLUTEN, ANNATTO EXTRACT (FOR COLOR), NIACINAMIDE, VITAMIN A PALMITATE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), ALMOND FLOUR, FILLING: INVERT SUGAR SYRUP, CORN SYRUP, STRAWBERRY PUREE CONCENTRATE, GLYCERINE, SUGAR, MODIFIED CORN STARCH, SODIUM ALGINATE, DICALCIUM PHOSPHATE, METHYL CELLULOSE GUM, NATURAL FLAVOR, CARAMEL COLOR, CITRIC ACID, MALIC ACID, FRUIT EXTRACT (FOR COLOR), VEGETABLE EXTRACT (FOR COLOR).
Protein Superfood, Original
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN FOOD BLEND (ORGANIC WHEAT GRASS, ORGANIC ALFALFA, ORGANIC BARLEY GRASS, ORGANIC SPINACH, ORGANIC SPIRULINA, ORGANIC CHLORELLA (CRACKED CELL-WALL), ORGANIC BROCCOLI); PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC HEMP PROTEIN, ORGANIC CHIA, ORGANIC QUINOA); FRUIT & VEGETABLE BLEND (ORGANIC ACAI, ORGANIC BANANA, ORGANIC BEET, ORGANIC CARROT, ORGANIC GOJI, ORGANIC PINEAPPLE, ORGANIC SWEET POTATO, ORGANIC RASPBERRY, ORGANIC ROSE HIPS). XANTHAN GUM, NATURAL VANILLA FLAVOR, ORGANIC MADAGASCAR VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Fruit & Gra...
Vitamins
Minerals
Protein Superfood, Ori...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Strawberry Fruit & Grain Ce...
Protein Superfood, Original
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Fruit & Grain Cereal Bars Tags
Protein Superfood, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Fruit & Grain Cereal Bars
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Fruit & Grain Cereal Bars, Strawberry has a BSI of 42.8 while Protein Superfood, Original has a BSI of 1.7. Protein Superfood, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Superfood, Original appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Fruit & Grain Cereal Bars, Strawberry contains 67.6g of carbohydrates per 100g, while Protein Superfood, Original contains 13.8g per 100g. Protein Superfood, Original has 53.8g fewer carbs, which may result in less blood sugar impact.
Strawberry Fruit & Grain Cereal Bars, Strawberry provides 8.1g of fiber per 100g, compared to 10.3g in Protein Superfood, Original. Protein Superfood, Original provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.