Which food has less impact on blood sugar?
Strawberry Instant Oatmeal With Greek Style Yogurt, Strawberry
Meijer, Inc.Toasted Berry Crisp Cereal, Berry
Kellogg CompanyComparing Key Nutrients
| Nutrient | Strawberry I... | Toasted Berr... |
|---|---|---|
| Carbs | 26.0g | 36.0g |
| Sugars | 12.0g | 10.0g |
| Fiber | 2.0g | 9.0g |
| Protein | 7.0g | 9.0g |
| Fat | 1.5g | 4.0g |
Estimated Blood Sugar Response
Strawberry Instant Oatmeal With Greek Style Yogurt, Strawberry vs Toasted Berry Crisp Cereal, Berry comparison: Toasted Berry Crisp Cereal, Berry has a very high blood sugar impact (BSI 51.5) while Strawberry Instant Oatmeal With Greek Style Yogurt, Strawberry has high impact (BSI 45.9). Toasted Berry Crisp Cereal, Berry contains 10.0g more carbs per serving, Toasted Berry Crisp Cereal, Berry provides 7.0g more fiber. Consider Strawberry Instant Oatmeal With Greek Style Yogurt, Strawberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Instant Oatmeal With Greek Style Yogurt, Strawberry
Toasted Berry Crisp Cereal, Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Instant Oatmeal With Greek Style Yogurt, Strawberry
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, WHEY PROTEIN ISOLATE, DRIED GREEK STYLE YOGURT* (CULTURED NONFAT MILK, MILK PROTEIN CONCENTRATE), CONTAINS LESS THAN 2%: DRIED STRAWBERRIES, GUAR GUM, SALT, CITRIC ACID, NATURAL FLAVORS.
Toasted Berry Crisp Cereal, Berry
Serving size 53.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SOY FLAKES, CANE SUGAR, WHEAT STICKS (WHOLE WHEAT FLOUR, KASHI SEVEN WHOLE GRAIN AND SESAME FLOUR [OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS]), BROWN RICE SYRUP, CHICORY ROOT FIBER, SOY PROTEIN CONCENTRATE, DEGERMINATED YELLOW CORN FLOUR, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, VEGETABLE GLYCERIN), CANOLA OIL, OAT FIBER, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR), BAKING SODA, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Instant Oat...
Vitamins
Minerals
Toasted Berry Crisp Ce...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Instant Oatmeal With Greek Style Yogurt, Strawberry Tags
Toasted Berry Crisp Cereal, Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Instant Oatmeal With Greek Style Yogurt, Strawberry has a BSI of 45.9 while Toasted Berry Crisp Cereal, Berry has a BSI of 51.5. Strawberry Instant Oatmeal With Greek Style Yogurt, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Instant Oatmeal With Greek Style Yogurt, Strawberry appears to be the better choice for diabetics with a lower BSI score of 45.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Instant Oatmeal With Greek Style Yogurt, Strawberry contains 68.4g of carbohydrates per 100g, while Toasted Berry Crisp Cereal, Berry contains 67.9g per 100g. Both foods have similar carbohydrate content.
Strawberry Instant Oatmeal With Greek Style Yogurt, Strawberry provides 5.3g of fiber per 100g, compared to 17.0g in Toasted Berry Crisp Cereal, Berry. Toasted Berry Crisp Cereal, Berry provides 11.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.