Which food has less impact on blood sugar?

Strawberry Pea & Brown Rice Protein Powder has less impact on blood sugar than Rich And Creamy Chocolaty Fudge Bars

Strawberry Pea & Brown Rice Protein Powder

Rich And Creamy Chocolaty Fudge Bars

Strawberry Pea & Brown Rice Protein Powder
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 20.0g Moderates impact -0.6
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rich And Creamy Chocolaty Fudge Bars
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.7g Raises blood sugar 57.3
Fiber 0.7g Not digested -1.4
Net Carbs 28.0g Digestible carbs 55.9
Protein 4.7g Moderates impact -0.5
Fat 0.3g Slows digestion -0.0
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Pea & Brown Rice Protein Powder

g
Pasta By Shape & Type Glanbia Performance Nutrition, Inc. Branded

Full Food Name

Strawberry Pea & Brown Rice Protein Powder, Strawberry

Rich And Creamy Chocolaty Fudge Bars

g
Ice Cream & Frozen Yogurt Kemps Llc Branded

Full Food Name

Rich And Creamy Chocolaty Fudge Bars, Rich And Creamy Chocolaty

Comparing Key Nutrients

Nutrient Strawberry P... Rich And Cre...
Carbs 3.0g 43.0g
Sugars 0.0g 35.0g
Fiber 1.0g 1.1g
Protein 20.0g 7.0g
Fat 1.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Pea & ...

Rich And Creamy C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Pea & Brown Rice Protein Powder

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, NATURAL FLAVOR, XANTHAN GUM, BEET JUICE POWDER [COLOR], STEVIA LEAF EXTRACT [REB A], CITRIC ACID, MONK FRUIT EXTRACT, GUAR GUM.

Rich And Creamy Chocolaty Fudge Bars

Serving size 150.0 GRMg

Calories 200

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.5mg 2%
Sodium 160.5mg 7%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.1g 4%
Total Sugars 35.0g

* 6.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 240.0mg 18%
Iron 1.7mg 9%
Potassium 540.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SUGAR, CORN SYRUP, WHEY, COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 2% OF GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Pea & Brown...

Minerals

Iron 107% DV
* % Daily Values based on 2,000 calorie diet

Rich And Creamy Chocol...

Minerals

Calcium 16% DV
Iron 6% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Pea & Brown Rice...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more

Rich And Creamy Chocolaty F...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Pea & Brown Rice Protein Powder Tags

👹 Gut Gremlin
🟢 Low Key Load
🛤️ Smooth Ride

Rich And Creamy Chocolaty Fudge Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glanbia Performance Nutrition, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2338712

Report Data Issues for Strawberry Pea & Brown Rice Protein Powder

Brand Kemps Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2500071

Report Data Issues for Rich And Creamy Chocolaty Fudge Bars