Which food has less impact on blood sugar?
Strawberry & Peach Smoothie Bowls & Granola Packets, Strawberry & Peach
Stonegate Foods, Inc.Granola Bars, Monster Trail Mix
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Strawberry &... | Granola Bars... |
|---|---|---|
| Carbs | 25.0g | 19.0g |
| Sugars | 15.0g | 13.0g |
| Fiber | 4.1g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 0.5g | 9.0g |
Estimated Blood Sugar Response
Strawberry & Peach Smoothie Bowls & Granola Packets, Strawberry & Peach vs Granola Bars, Monster Trail Mix comparison: Strawberry & Peach Smoothie Bowls & Granola Packets, Strawberry & Peach has a high blood sugar impact (BSI 41.7) while Granola Bars, Monster Trail Mix has high impact (BSI 31.9). Strawberry & Peach Smoothie Bowls & Granola Packets, Strawberry & Peach contains 6.0g more carbs per serving, Strawberry & Peach Smoothie Bowls & Granola Packets, Strawberry & Peach provides 2.1g more fiber. Consider Granola Bars, Monster Trail Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry & Peach Smoothie Bowls & Granola Packets, Strawberry & Peach
Granola Bars, Monster Trail Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry & Peach Smoothie Bowls & Granola Packets, Strawberry & Peach
Serving size 227.0 Gg
% Daily Value*
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, PEACHES, BANANAS, ORGANIC GRANOLA (ORGANIC WHOLE GRAIN OATS, ORGANIC TAPIOCA SYRUP, ORGANIC INVERT SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC CHIA SEEDS, ORGANIC FLAXSEEDS, ORGANIC BROWN RICE SYRUP, ORGANIC BROWN RICE FLOUR, SPROUTED ORGANIC QUINOA FLOUR, ORGANIC AMARANTH FLAKES, ORGANIC SPROUTED MILLET FLOUR, ORGANIC QUINOA FLAKE, NATURAL VANILLA FLAVOR, ORGANIC MOLASSES, ORGANIC RICE FLOUR, MIXED TOCOPHEROLS [VITAMIN E]), NON-DAIRY COCONUT YOGURT (COCONUT MILK [WATER, COCONUT EXTRACT], TAPIOCA FLOUR, FAVA BEAN PROTEIN ISOLATE, PEA PROTEIN ISOLATE, CALCIUM PHOSPHATE, NATURAL FLAVOR, VITAMIN A PALMITATE, CYANOCOBALAMIN (VITAMIN B-12), VITAMIN D3, LIVE AND ACTIVE CULTURES), ASCORBIC ACID AND CITRIC ACID TO PREVENT OXIDATION.
Granola Bars, Monster Trail Mix
Serving size 35.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PEANUTS, RAISINS (RAISINS, SUNFLOWER OIL), CORN SYRUP, MINI COLORED CHOCOLATE (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN , SALT, ARTIFICIAL FLAVOR], SUGAR, CORN SYRUP, GUM ARABIC, COLOR [RED 40, YELLOW 6, YELLOW 5, BLUE 2, BLUE 1] CONFECTIONER'S GLAZE), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], SALT, NATURAL FLAVOR), RICE FLOUR, HONEY, BROWN SUGAR, CANOLA OIL, SUGAR, SALT, MIXED TOCOPHEROLS (PRESERVATIVE), CALCIUM CARBONATE, DRIED UNSWEETENED COCONUT, WHEAT FLOUR, ALMONDS, CASHEWS, ASCORBIC ACID, ROSEMARY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry & Peach Smo...
Vitamins
Minerals
Granola Bars, Monster ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry & Peach Smoothie Bowls & Granola Packets, Strawberry & Peach Tags
Granola Bars, Monster Trail Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry & Peach Smoothie Bowls & Granola Packets, Strawberry & Peach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry & Peach Smoothie Bowls & Granola Packets, Strawberry & Peach has a BSI of 41.7 while Granola Bars, Monster Trail Mix has a BSI of 31.9. Granola Bars, Monster Trail Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Granola Bars, Monster Trail Mix appears to be the better choice for diabetics with a lower BSI score of 31.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry & Peach Smoothie Bowls & Granola Packets, Strawberry & Peach contains 11.0g of carbohydrates per 100g, while Granola Bars, Monster Trail Mix contains 54.3g per 100g. Strawberry & Peach Smoothie Bowls & Granola Packets, Strawberry & Peach has 43.3g fewer carbs, which may result in less blood sugar impact.
Strawberry & Peach Smoothie Bowls & Granola Packets, Strawberry & Peach provides 1.8g of fiber per 100g, compared to 5.7g in Granola Bars, Monster Trail Mix. Granola Bars, Monster Trail Mix provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.