Which food has less impact on blood sugar?

Strawberry Protein Rich Shake has less impact on blood sugar than Complete Protein 42 G Elite High Protein Milk Shake, Strawberry, Strawberry

Strawberry Protein Rich Shake

Complete Protein 42 G Elite High Protein Milk Shake, Strawberry, Strawberry

Strawberry Protein Rich Shake
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.1
Protein 15.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Complete Protein 42 G Elite High Protein Milk Shake, Strawberry, Strawberry
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 42.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Protein Rich Shake

g
Milk Atkins Nutritionals, Inc. Branded

Full Food Name

Strawberry Protein Rich Shake, Strawberry

Complete Protein 42 G Elite High Protein Milk Shake, Strawberry, Strawberry

g
Milk Fair Oaks Farms Brands, Inc. Branded

Full Food Name

Complete Protein 42 G Elite High Protein Milk Shake, Strawberry, Strawberry

Comparing Key Nutrients

Nutrient Strawberry P... Complete Pro...
Carbs 2.0g 8.0g
Sugars 1.0g 7.0g
Fiber 1.0g 0.0g
Protein 15.0g 42.0g
Fat 9.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Protei...

Complete Protein ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Protein Rich Shake

Serving size 325.0 MLg

Calories 159

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 211.3mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g
Protein 15.0g 30%
Calcium 399.8mg 31%
Iron 0.4mg 2%
Potassium 289.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DAIRY PROTEIN BLEND (MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), SUNFLOWER OIL, PASTEURIZED CREAM, ISOLATED SOY PROTEIN, CELLULOSE GEL, CELLULOSE GUM, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, SODIUM HEXAMETAPHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PHOSPHATE, SALT, ACESULFAME POTASSIUM, CARRAGEENAN, SUCRALOSE, SOY LECITHIN, BLUE 1, RED 3. VITAMIN & MINERAL BLEND: SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), MANGANESE GLUCONATE, D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CHROMIUM CHLORIDE, FOLIC ACID (VITAMIN B9), BIOTIN (VITAMIN B7), POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYLLOQUINONE (VITAMIN K1), CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3).

Complete Protein 42 G Elite High Protein Milk Shake, Strawberry, Strawberry

Serving size 414.0 MLTg

Calories 232

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.6mg 6%
Sodium 248.4mg 11%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 42.0g 84%
Calcium 1001.9mg 77%
Potassium 521.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED LOWFAT GRADE A MILK, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, STRAWBERRY PUREE, LACTASE ENZYME, TOMATO LYCOPENE EXTRACT (COLOR), ACESULFAME POTASSIUM, CARRAGEENAN, MONK FRUIT JUICE CONCENTRATE, MALTODEXTRIN, SEA SALT, CELLULOSE GEL, CELLULOSE GUM, STEVIA LEAF EXTRACT, SUCRALOSE, VITAMIN A PALMITATE, VITAMIN D3

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Protein Ric...

Vitamins

Vitamin C 3% DV
Vitamin A 3% DV
Vitamin D 2% DV
Niacin (B3) 8% DV
Riboflavin (B2) 8% DV
Vitamin B6 7% DV
Vitamin B12 15% DV
Folate 1% DV
Vitamin K 4% DV

Minerals

Calcium 12% DV
Iron 1% DV
Potassium 3% DV
Magnesium 6% DV
Phosphorus 11% DV
Zinc 8% DV
Selenium 7% DV
* % Daily Values based on 2,000 calorie diet

Complete Protein 42 G ...

Minerals

Calcium 24% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Protein Rich Shake

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Complete Protein 42 G Elite...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Protein Rich Shake Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load

Complete Protein 42 G Elite High Protein Milk Shake, Strawberry, Strawberry Tags

๐Ÿ‘น Gut Gremlin
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atkins Nutritionals, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2475551

Report Data Issues for Strawberry Protein Rich Shake

Brand Fair Oaks Farms Brands, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2663962

Report Data Issues for Complete Protein 42 G Elite High Protein Milk Shake, Strawberry, Strawberry