Which food has less impact on blood sugar?
Strawberry Shortcake Flavored Belgian Style Waffles
Mixed Berry Marvel Flavored Waffles
Comparing Key Nutrients
| Nutrient | Strawberry S... | Mixed Berry ... |
|---|---|---|
| Carbs | 23.0g | 28.0g |
| Sugars | 7.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Shortcake Flavored Belgian Style Waffles
Mixed Berry Marvel Flavored Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Shortcake Flavored Belgian Style Waffles
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA OIL), EGGS LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF WHEAT FLOUR, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, SALT, MODIFIED CORN STARCH, WHEY, CITRIC ACID, STRAWBERRIES, MALTODEXTRIN, SOY LECITHIN, RED 40 LAKE, BLUE 2 BLUE., VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITABIM B6 (PYRIDOXINS HYDROCHOLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.
Mixed Berry Marvel Flavored Waffles
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA OIL), EGGS, DEXTROSE, SUGAR, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT FLOUR, MODIFIED CORN STARCH, SALT, NATURAL FLAVORS, MALTODEXTRIN, CITRIC ACID, ANNATTO COLOR, BEET JUICE CONCENTRATE FOR COLOR, BLUEBERRIES, STRAWBERRIES, BLUEBERRY JUICE CONCENTRATE FOR COLOR, BLACK CARROT JUICE CONCENTRATE FOR COLOR, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Shortcake F...
Vitamins
Minerals
Mixed Berry Marvel Fla...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Strawberry Shortcake Flavor...
Mixed Berry Marvel Flavored...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Shortcake Flavored Belgian Style Waffles Tags
Mixed Berry Marvel Flavored Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Shortcake Flavored Belgian Style Waffles
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Report Data Issues for Mixed Berry Marvel Flavored Waffles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Shortcake Flavored Belgian Style Waffles, Strawberry Shortcake has a BSI of 42.8 while Mixed Berry Marvel Flavored Waffles, Mixed Berry Marvel has a BSI of 52.5. Strawberry Shortcake Flavored Belgian Style Waffles, Strawberry Shortcake has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Shortcake Flavored Belgian Style Waffles, Strawberry Shortcake appears to be the better choice for diabetics with a lower BSI score of 42.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Shortcake Flavored Belgian Style Waffles, Strawberry Shortcake contains 41.8g of carbohydrates per 100g, while Mixed Berry Marvel Flavored Waffles, Mixed Berry Marvel contains 40.0g per 100g. Both foods have similar carbohydrate content.
Strawberry Shortcake Flavored Belgian Style Waffles, Strawberry Shortcake provides 1.8g of fiber per 100g, compared to 1.4g in Mixed Berry Marvel Flavored Waffles, Mixed Berry Marvel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.