Which food has less impact on blood sugar?
Strawberry Shortcake Mix Mug Cakes, Strawberry Shortcake
Pinnacle Foods Group LlcDuncan Hines, Blue Velvet Moist Cake Mix, Buttery Vanilla, Buttery Vanilla
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Strawberry S... | Duncan Hines... |
|---|---|---|
| Carbs | 53.0g | 31.0g |
| Sugars | 32.0g | 17.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 7.0g | 3.5g |
Estimated Blood Sugar Response
Strawberry Shortcake Mix Mug Cakes, Strawberry Shortcake vs Duncan Hines, Blue Velvet Moist Cake Mix, Buttery Vanilla, Buttery Vanilla: Significant difference in blood sugar impact. Strawberry Shortcake Mix Mug Cakes, Strawberry Shortcake has extremely high impact (BSI 100.0) compared to Duncan Hines, Blue Velvet Moist Cake Mix, Buttery Vanilla, Buttery Vanilla's very high impact (BSI 60.9). Strawberry Shortcake Mix Mug Cakes, Strawberry Shortcake contains 22.0g more carbs per serving, Strawberry Shortcake Mix Mug Cakes, Strawberry Shortcake provides 1.0g more fiber. Duncan Hines, Blue Velvet Moist Cake Mix, Buttery Vanilla, Buttery Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Shortcake Mix Mug Cakes, Strawberry Shortcake
Duncan Hines, Blue Velvet Moist Cake Mix, Buttery Vanilla, Buttery Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Shortcake Mix Mug Cakes, Strawberry Shortcake
Serving size 69.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR, PALM AND PALM KERNEL OIL, WHEAT STARCH, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), EGGS, SALT, NATURAL FLAVOR, WHEY, NONFAT MILK, SOY LECITHIN, WHOLE MILK SOLIDS, BEET JUICE (COLOR ADDED).
Duncan Hines, Blue Velvet Moist Cake Mix, Buttery Vanilla, Buttery Vanilla
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (PALM OIL), WHEAT STARCH, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: EMULSIFIER (PROPYLENE ESTERS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), NATURAL AND ARTIFICIAL FLAVOR, SALT, ARTIFICIAL FLAVORS, XANTHAN GUM, CELLULOSE GUM, COLORED WITH BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Shortcake M...
Minerals
Duncan Hines, Blue Vel...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Shortcake Mix Mug Cakes, Strawberry Shortcake Tags
Duncan Hines, Blue Velvet Moist Cake Mix, Buttery Vanilla, Buttery Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Shortcake Mix Mug Cakes, Strawberry Shortcake
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Report Data Issues for Duncan Hines, Blue Velvet Moist Cake Mix, Buttery Vanilla, Buttery Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Shortcake Mix Mug Cakes, Strawberry Shortcake has a BSI of 100.0 while Duncan Hines, Blue Velvet Moist Cake Mix, Buttery Vanilla, Buttery Vanilla has a BSI of 60.9. Duncan Hines, Blue Velvet Moist Cake Mix, Buttery Vanilla, Buttery Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Duncan Hines, Blue Velvet Moist Cake Mix, Buttery Vanilla, Buttery Vanilla appears to be the better choice for diabetics with a lower BSI score of 60.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Shortcake Mix Mug Cakes, Strawberry Shortcake contains 76.8g of carbohydrates per 100g, while Duncan Hines, Blue Velvet Moist Cake Mix, Buttery Vanilla, Buttery Vanilla contains 79.5g per 100g. Strawberry Shortcake Mix Mug Cakes, Strawberry Shortcake has 2.7g fewer carbs, which may result in less blood sugar impact.
Strawberry Shortcake Mix Mug Cakes, Strawberry Shortcake provides 1.4g of fiber per 100g, compared to 0.0g in Duncan Hines, Blue Velvet Moist Cake Mix, Buttery Vanilla, Buttery Vanilla. Strawberry Shortcake Mix Mug Cakes, Strawberry Shortcake provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.