Which food has less impact on blood sugar?

Oregon Strawberry Shortcake Oregon Strawberry Frozen Custard With Strawberry Swirls And Shortcake Pieces has less impact on blood sugar than Strawberry Swirl Cream Cheesecakes

Strawberry Swirl Cream Cheesecakes

Oregon Strawberry Shortcake Oregon Strawberry Frozen Custard With Strawberry Swirls And Shortcake Pieces

Strawberry Swirl Cream Cheesecakes
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 94.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 1.0g Not digested -2.1
Net Carbs 36.0g Digestible carbs 71.9
Protein 5.0g Moderates impact -0.8
Fat 20.0g Slows digestion -2.3
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oregon Strawberry Shortcake Oregon Strawberry Frozen Custard With Strawberry Swirls And Shortcake Pieces
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 5.0g Moderates impact -0.6
Fat 17.0g Slows digestion -1.4
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Swirl Cream Cheesecakes

g
Other Frozen Desserts Suzy's Cream Cheesecakes, Inc. Branded

Full Food Name

Strawberry Swirl Cream Cheesecakes, Strawberry

Oregon Strawberry Shortcake Oregon Strawberry Frozen Custard With Strawberry Swirls And Shortcake Pieces

g
Other Frozen Desserts Tillamook County Creamery Association Branded

Full Food Name

Oregon Strawberry Shortcake Oregon Strawberry Frozen Custard With Strawberry Swirls And Shortcake Pieces, Oregon Strawberry Shortcake

Comparing Key Nutrients

Nutrient Strawberry S... Oregon Straw...
Carbs 37.0g 33.0g
Sugars 27.0g 26.0g
Fiber 1.0g 0.0g
Protein 5.0g 5.0g
Fat 20.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Swirl ...

Oregon Strawberry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Swirl Cream Cheesecakes

Serving size 94.0 Gg

Calories 350

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 12.0g 60%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 90.2mg 30%
Sodium 280.1mg 12%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 27.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 53.6mg 4%
Iron 1.0mg 6%
Potassium 108.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED MIL AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), SUGAR, GRAHAM CRUMB (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT. SODIUM BICARBONATE), EGGS, STRAWBERRY FILLING (STRAWBERRIES, SUGAR, WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF CITRIC ACID, COLORED WITH VEGETABLE JUICE, NATURAL FLAVOR, POTASSIUM SORBATE, PRESERVATIVE, SODIUM BENZOATE PRESERVATIVES, SALT), BUTTER (PASTEURIZED CREAM, SALT), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), NATURAL AND ARTIFICIAL FLAVOR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY LECITHIN.

Oregon Strawberry Shortcake Oregon Strawberry Frozen Custard With Strawberry Swirls And Shortcake Pieces

Serving size 120.0 Gg

Calories 320

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.4mg 27%
Sodium 80.4mg 3%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 159.6mg 12%
Iron 0.4mg 2%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SKIM MILK, SUGAR, TAPIOCA SYRUP, STRAWBERRIES, MILK, WATER, PASTEURIZED EGG YOLKS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CORNSTARCH, EGGS, BUTTER, NATURAL FLAVOR, VANILLA EXTRACT, LEMON JUICE CONCENTRATE, ASCORBIC ACID, VEGETABLE JUICE (COLOR), BAKING SODA, GUAR GUM, SEA SALT, LOCUST BEAN GUM, CITRIC ACID, RED BEET CONCENTRATE (COLOR), SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Swirl Cream...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Oregon Strawberry Shor...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 13% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Swirl Cream Chee...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Oregon Strawberry Shortcake...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oregon Strawberry Shortcake Oregon Strawberry Frozen Custard With Strawberry Swirls And Shortcake Pieces Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Suzy's Cream Cheesecakes, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2275080

Report Data Issues for Strawberry Swirl Cream Cheesecakes

Brand Tillamook County Creamery Association
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2462388

Report Data Issues for Oregon Strawberry Shortcake Oregon Strawberry Frozen Custard With Strawberry Swirls And Shortcake Pieces