Which food has less impact on blood sugar?

Mini Muffins, Chocolate Chip has less impact on blood sugar than Strawberry Toaster Pastries

Strawberry Toaster Pastries

Mini Muffins, Chocolate Chip

Strawberry Toaster Pastries
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.8g Raises blood sugar 151.6
Fiber 4.8g Not digested -9.6
Net Carbs 71.0g Digestible carbs 142.0
Protein 4.8g Moderates impact -1.4
Fat 9.7g Slows digestion -2.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Muffins, Chocolate Chip
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 1.0g Not digested -2.1
Net Carbs 36.0g Digestible carbs 71.9
Protein 3.0g Moderates impact -0.6
Fat 15.0g Slows digestion -2.2
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Toaster Pastries

g
Croissants, Sweet Rolls, Muffins & Other Pastries Simply Delicious, Inc. Branded

Full Food Name

Strawberry Toaster Pastries, Strawberry

Mini Muffins, Chocolate Chip

g
Croissants, Sweet Rolls, Muffins & Other Pastries 7 Eleven, Inc. Branded

Full Food Name

Mini Muffins, Chocolate Chip

Comparing Key Nutrients

Nutrient Strawberry T... Mini Muffins...
Carbs 47.0g 37.0g
Sugars 18.0g 21.0g
Fiber 3.0g 1.0g
Protein 3.0g 3.0g
Fat 6.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Toaste...

Mini Muffins, Cho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Toaster Pastries

Serving size 62.0 GRMg

Calories 230

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.2mg 9%
Total Carbohydrates 47.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 18.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 18.0mg 1%
Iron 1.0mg 6%
Potassium 86.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, OAT FLOUR, CANE SUGAR, COCONUT OIL, VEGETABLE GLYCERIN, CANE SYRUP, BROWN SUGAR, GARBANZO BEAN FLOUR, MODIFIED TAPIOCA STARCH, STRAWBERRY PUREE, APPLE POWDER, NATURAL FLAVOR, MILLET, BUCKWHEAT GROATS, SEA SALT, CITRUS FIBER, XANTHAN GUM, PECTIN, CITRIC ACID, LOCUST BEAN GUM, RED CABBAGE EXTRACT AND ANNATTO (FOR COLOR), VITAMIN E (FOR FRESHNESS).

Mini Muffins, Chocolate Chip

Serving size 74.0 Gg

Calories 290

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 190.2mg 8%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, SOYBEAN OIL, EGGS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA FLAVOR), CONTAINS 2% OR LESS OF: INVERT SUGAR, GLYCERINE, BROWN SUGAR, MODIFIED FOOD STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONO CALCIUM PHOSPHATE), NATURAL FLAVOR, WHEY (MILK), MONO- AND DIGLYCERIDES, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID), NONFAT MILK POWDER, SALT, POTASSIUM SORBATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), ENZYME, XANTHAN GUM, GUAR GUM, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Toaster Pas...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Mini Muffins, Chocolat...

Vitamins

Vitamin A 15% DV

Minerals

Calcium 3% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Toaster Pastries

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Mini Muffins, Chocolate Chip

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Muffins, Chocolate Chip Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simply Delicious, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2587140

Report Data Issues for Strawberry Toaster Pastries

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2127797

Report Data Issues for Mini Muffins, Chocolate Chip