Which food has less impact on blood sugar?

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla has less impact on blood sugar than Strawberry Topped Original Cheesecake

Strawberry Topped Original Cheesecake

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

Strawberry Topped Original Cheesecake
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.5g Raises blood sugar 63.0
Fiber 0.8g Not digested -1.6
Net Carbs 30.7g Digestible carbs 61.4
Protein 3.9g Moderates impact -0.5
Fat 19.7g Slows digestion -1.8
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 10.0g Moderates impact -0.8
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Topped Original Cheesecake

g
Other Frozen Desserts The Cheesecake Factory Bakery, Inc. Branded

Full Food Name

Strawberry Topped Original Cheesecake, Strawberry Topped Original

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

g
Other Frozen Desserts Naturally Smart Foods Branded

Full Food Name

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

Comparing Key Nutrients

Nutrient Strawberry T... Naturally Sm...
Carbs 40.0g 16.0g
Sugars 30.0g 15.0g
Fiber 1.0g 0g
Protein 5.0g 10.0g
Fat 25.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Topped...

Naturally Smart, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Topped Original Cheesecake

Serving size 127.0 GRMg

Calories 400

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 15.0g 75%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 110.5mg 37%
Sodium 289.6mg 13%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 30.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 68.6mg 5%
Iron 1.0mg 6%
Potassium 129.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN, XANTHAN, GUAR GUMS]), SUGAR, SOUR CREAM (PASTEURIZED GRADE A CULTURED MILK, CREAM, NONFAT MILK SOLIDS, ENZYMES), STRAWBERRY FILLING (STRAWBERRIES, SUGAR, WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE & SODIUM BENZOATE [PRESERVATIVES], SALT, AGAR, F.D. & C. RED NO. 40, F.D. & C. YELLOW NO. 5.), WHOLE EGGS, CREAM (40% MILKFAT HEAVY CREAM. CONTAINS 0.5% OF THE FOLLOWING: CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), VANILLA GRAHAM CRUMB (WHOLE WHEAT FLOUR, CANE SUGAR, PALM OIL, HONEY, WHEY [MILK], SALT, SODIUM BICARBONATE, HONEY, NATURAL BUTTER VANILLA FLAVOR), MARGARINE (PALM OIL, WATER, SALT. CONTAINS 2% OR LESS OF THE FOLLOWING: SOY LECITHIN, COLOR (E160A BETA-CAROTENE), POWDERED SUGAR, ARTIFICIAL VANILLA FLAVOR, CINNAMON.

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

Serving size 80.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 60.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 150.4mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM, SUGAR, WHEY PROTEIN CONCENTRATE, , SKIM MILK, COCOA POWDER (PROCESSED WITH ALKALI), STABILIZER (MONO & DIGLYCERIDES, GUAR GUM, CARRAGEENAN), VANILLA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Topped Orig...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Naturally Smart, All N...

Vitamins

Vitamin C 2% DV
Vitamin A 28% DV

Minerals

Calcium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Topped Original ...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 17 more

Naturally Smart, All Natura...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Cheesecake Factory Bakery, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666889

Report Data Issues for Strawberry Topped Original Cheesecake

Brand Naturally Smart Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1889395

Report Data Issues for Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla