Which food has less impact on blood sugar?
String Bean & Bell Pepper Ancient Grain Salad
Ahold Usa, Inc.Teriyaki Made With Zucchini Spirals, Carrots & Broccoli In A Sweet Asian Style Sauce Veggie Spiral Skillets, Teriyaki
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | String Bean ... | Teriyaki Mad... |
|---|---|---|
| Carbs | 17.0g | 8.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 6.0g | 2.0g |
Estimated Blood Sugar Response
String Bean & Bell Pepper Ancient Grain Salad vs Teriyaki Made With Zucchini Spirals, Carrots & Broccoli In A Sweet Asian Style Sauce Veggie Spiral Skillets, Teriyaki comparison: String Bean & Bell Pepper Ancient Grain Salad has a moderate blood sugar impact (BSI 25.6) while Teriyaki Made With Zucchini Spirals, Carrots & Broccoli In A Sweet Asian Style Sauce Veggie Spiral Skillets, Teriyaki has low impact (BSI 12.0). String Bean & Bell Pepper Ancient Grain Salad contains 9.0g more carbs per serving, String Bean & Bell Pepper Ancient Grain Salad provides 2.0g more fiber. Consider Teriyaki Made With Zucchini Spirals, Carrots & Broccoli In A Sweet Asian Style Sauce Veggie Spiral Skillets, Teriyaki for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
String Bean & Bell Pepper Ancient Grain Salad
Teriyaki Made With Zucchini Spirals, Carrots & Broccoli In A Sweet Asian Style Sauce Veggie Spiral Skillets, Teriyaki
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
String Bean & Bell Pepper Ancient Grain Salad
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAINS (FARRO, BUCKWHEAT), BELL PEPPERS, STRING BEANS, SHALLOTS, EXTRA VIRGIN OLIVE OIL, GRATED MIXED HARD CHEESE (MILK, SALT, RENNET, LYSOZYME [ENZYME FROM EGG WHITE]), PUMPKIN SEEDS, SALT.
Teriyaki Made With Zucchini Spirals, Carrots & Broccoli In A Sweet Asian Style Sauce Veggie Spiral Skillets, Teriyaki
Serving size 110.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI, BROCCOLI, CARROTS, WATER, GINGER, SOY SAUCE (WHEAT, SOYBEANS, SALT), BROWN SUGAR, SESAME OIL, CORN STARCH, SOYBEAN OIL, GARLIC, RICE VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
String Bean & Bell Pep...
Vitamins
Minerals
Teriyaki Made With Zuc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
String Bean & Bell Pepper Ancient Grain Salad Tags
Teriyaki Made With Zucchini Spirals, Carrots & Broccoli In A Sweet Asian Style Sauce Veggie Spiral Skillets, Teriyaki Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for String Bean & Bell Pepper Ancient Grain Salad
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: String Bean & Bell Pepper Ancient Grain Salad has a BSI of 25.6 while Teriyaki Made With Zucchini Spirals, Carrots & Broccoli In A Sweet Asian Style Sauce Veggie Spiral Skillets, Teriyaki has a BSI of 12.0. Teriyaki Made With Zucchini Spirals, Carrots & Broccoli In A Sweet Asian Style Sauce Veggie Spiral Skillets, Teriyaki has the lower blood sugar impact, making it potentially better for blood glucose management.
Teriyaki Made With Zucchini Spirals, Carrots & Broccoli In A Sweet Asian Style Sauce Veggie Spiral Skillets, Teriyaki appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
String Bean & Bell Pepper Ancient Grain Salad contains 17.2g of carbohydrates per 100g, while Teriyaki Made With Zucchini Spirals, Carrots & Broccoli In A Sweet Asian Style Sauce Veggie Spiral Skillets, Teriyaki contains 7.3g per 100g. Teriyaki Made With Zucchini Spirals, Carrots & Broccoli In A Sweet Asian Style Sauce Veggie Spiral Skillets, Teriyaki has 9.9g fewer carbs, which may result in less blood sugar impact.
String Bean & Bell Pepper Ancient Grain Salad provides 4.0g of fiber per 100g, compared to 1.8g in Teriyaki Made With Zucchini Spirals, Carrots & Broccoli In A Sweet Asian Style Sauce Veggie Spiral Skillets, Teriyaki. String Bean & Bell Pepper Ancient Grain Salad provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.