Which food has less impact on blood sugar?
Striped Dainties Cookies, Striped Dainties
Lieber Chocolate & Food Products Co.Tim Tam Cookies, Chewy Caramel
Arnott'sComparing Key Nutrients
| Nutrient | Striped Dain... | Tim Tam Cook... |
|---|---|---|
| Carbs | 16.0g | 26.0g |
| Sugars | 7.0g | 19.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Striped Dainties Cookies, Striped Dainties vs Tim Tam Cookies, Chewy Caramel: Significant difference in blood sugar impact. Tim Tam Cookies, Chewy Caramel has high impact (BSI 47.7) compared to Striped Dainties Cookies, Striped Dainties's moderate impact (BSI 28.8). Tim Tam Cookies, Chewy Caramel contains 10.0g more carbs per serving. Striped Dainties Cookies, Striped Dainties is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Striped Dainties Cookies, Striped Dainties
Tim Tam Cookies, Chewy Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Striped Dainties Cookies, Striped Dainties
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CONFECTIONERY COMPOUND 20% [SUGAR, VEGETABLE (PALM) FAT, FAT REDUCED COCOA POWDER 15%, EMULSIFIERS: E322 (FROM SOYA), E476; ARTIFICIAL FLAVOURING VANILIN], VEGETABLE PALM FAT, SUGAR, GLUCOSE-FRUCTOSE SYRUP, SALT, RAISING AGENTS: E503, E450, E341; EMULSIFIER E322 (FROM SOYA), ARTIFICIAL FLAVOURING VANILIN.
Tim Tam Cookies, Chewy Caramel
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: SUGAR, WHEAT FLOUR, CARAMEL (INVERT SYRUP, SWEETENED CONDENSED MILK (MILK SUGAR), BUTTER, GLUCOSE, DEXTROSE, GLYCERIN, SOY LECITHIN, MONO AND DIGLYCERIDES, SALT, ARTIFICIAL FLAVOR, TOCOPHEROLS [ANTIOXIDANT]), VEGETABLE OILS (PALM, PARTIALLY HYDROGENATED PALM), MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SUGAR SYRUP, CONTAINS 2 PERCENT OR LESS OF: NONFAT MILK POWDER, WHEY, BUTTER OIL, CARAMEL COLOR, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), COCOA POWDER, SALT, RED 40, NATURAL AND ARTIFICIAL FLAVORS, SODIUM METABISULFITE (PRESERVATIVE), YELLOW 6, BLUE 1, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Striped Dainties Cooki...
No significant vitamin or mineral data available
Tim Tam Cookies, Chewy...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Striped Dainties Cookies, Striped Dainties Tags
Tim Tam Cookies, Chewy Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Striped Dainties Cookies, Striped Dainties
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Striped Dainties Cookies, Striped Dainties has a BSI of 28.8 while Arnott's, Tim Tam Cookies, Chewy Caramel has a BSI of 47.7. Striped Dainties Cookies, Striped Dainties has the lower blood sugar impact, making it potentially better for blood glucose management.
Striped Dainties Cookies, Striped Dainties appears to be the better choice for diabetics with a lower BSI score of 28.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Striped Dainties Cookies, Striped Dainties contains 66.7g of carbohydrates per 100g, while Arnott's, Tim Tam Cookies, Chewy Caramel contains 66.7g per 100g. Both foods have similar carbohydrate content.
Striped Dainties Cookies, Striped Dainties provides 4.2g of fiber per 100g, compared to 2.6g in Arnott's, Tim Tam Cookies, Chewy Caramel. Striped Dainties Cookies, Striped Dainties provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.