Which food has less impact on blood sugar?
Stroganoff Hamburger Helper
Bty Crk Cake Mix Hersheys Trpl Lyr Choc Hot Fudge
Comparing Key Nutrients
| Nutrient | Stroganoff H... | Bty Crk Cake... |
|---|---|---|
| Carbs | 25.5g | 77.0g |
| Sugars | 2.8g | 53.0g |
| Fiber | 1.1g | 3.1g |
| Protein | 3.7g | 5.0g |
| Fat | 0.6g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stroganoff Hamburger Helper
Bty Crk Cake Mix Hersheys Trpl Lyr Choc Hot Fudge
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stroganoff Hamburger Helper
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEY, CORN STARCH, SALT, WHEAT FLOUR. CONTAINS 2% OR LESS OF: RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), SUGAR, TOMATO*, ONION*, HYDROLYZED CORN PROTEIN, NATURAL FLAVOR, LACTIC ACID, GARLIC*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), CALCIUM LACTATE, CITRIC ACID, MALTODEXTRIN, MONOGLYCERIDES, YEAST EXTRACT, SOY SAUCE* (SOYBEANS, WHEAT, SALT), MUSHROOMS*, PARSLEY*, SPICE, HYDROLYZED SOY AND WHEAT PROTEIN, SILICON DIOXIDE (ANTICAKING AGENT). *DRIED
Bty Crk Cake Mix Hersheys Trpl Lyr Choc Hot Fudge
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FUDGE (SUGAR, SWEETENED CONDENSED SKIM MILK [SKIM MILK, SUGAR, CORN SYRUP], WATER, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED PALM KERNEL OIL, COCOA, CORN STARCH, BUTTERMILK, BUTTER, WHEY, COCOA PROCESSED WITH ALKALI, SALT, SODIUM ALGINATE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], MONO AND DIGLYCERIDES, BAKING SODA), SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE ICING (SUGAR, CORN SYRUP, WATER, CHOCOLATE LIQUOR, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, AGAR-AGAR, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, ACETYLATED MONOGLYCERIDES, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, LOCUST BEAN GUM, SODIUM PHOSPHATE), PALM OIL, CANOLA OIL, COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS OF: CORN STARCH, EGG WHITE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, MODIFIED CORN STARCH, SOY LECITHIN, WHEY, XANTHAN GUM, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stroganoff Hamburger H...
Minerals
Bty Crk Cake Mix Hersh...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Stroganoff Hamburger Helper
Bty Crk Cake Mix Hersheys T...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stroganoff Hamburger Helper Tags
Bty Crk Cake Mix Hersheys Trpl Lyr Choc Hot Fudge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Stroganoff Hamburger Helper
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Report Data Issues for Bty Crk Cake Mix Hersheys Trpl Lyr Choc Hot Fudge
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stroganoff Hamburger Helper has a BSI of 47.7 while Bty Crk Cake Mix Hersheys Trpl Lyr Choc Hot Fudge has a BSI of 100.0. Stroganoff Hamburger Helper has the lower blood sugar impact, making it potentially better for blood glucose management.
Stroganoff Hamburger Helper appears to be the better choice for diabetics with a lower BSI score of 47.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stroganoff Hamburger Helper contains 72.9g of carbohydrates per 100g, while Bty Crk Cake Mix Hersheys Trpl Lyr Choc Hot Fudge contains 68.1g per 100g. Bty Crk Cake Mix Hersheys Trpl Lyr Choc Hot Fudge has 4.8g fewer carbs, which may result in less blood sugar impact.
Stroganoff Hamburger Helper provides 3.1g of fiber per 100g, compared to 2.7g in Bty Crk Cake Mix Hersheys Trpl Lyr Choc Hot Fudge. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking/cooking mixes/supplies category to find more alternatives and make additional comparisons.