Which food has less impact on blood sugar?
Stuffed Calamari
Colewillaidan LlcSpiced Cooked & Shrimp, Spiced
Sspi Mid Atlantic, LlcComparing Key Nutrients
| Nutrient | Stuffed Cala... | Spiced Cooke... |
|---|---|---|
| Carbs | 12.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 21.0g | 19.0g |
| Fat | 25.0g | 1.5g |
Estimated Blood Sugar Response
Stuffed Calamari vs Spiced Cooked & Shrimp, Spiced: Significant difference in blood sugar impact. Stuffed Calamari has moderate impact (BSI 22.1) compared to Spiced Cooked & Shrimp, Spiced's minimal impact (BSI 1.9). Stuffed Calamari contains 11.0g more carbs per serving. Spiced Cooked & Shrimp, Spiced is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stuffed Calamari
Spiced Cooked & Shrimp, Spiced
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stuffed Calamari
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SQUID, VEGETABLE OIL (SUNFLOWER AND SOY), ONION, RICE, TOMATO, SPICES AND SEA SALT
Spiced Cooked & Shrimp, Spiced
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, SEASONING (SALT, SPICES, PAPRIKA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stuffed Calamari
Vitamins
Minerals
Spiced Cooked & Shrimp...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stuffed Calamari Tags
Spiced Cooked & Shrimp, Spiced Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stuffed Calamari has a BSI of 22.1 while Spiced Cooked & Shrimp, Spiced has a BSI of 1.9. Spiced Cooked & Shrimp, Spiced has the lower blood sugar impact, making it potentially better for blood glucose management.
Spiced Cooked & Shrimp, Spiced appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stuffed Calamari contains 12.0g of carbohydrates per 100g, while Spiced Cooked & Shrimp, Spiced contains 1.2g per 100g. Spiced Cooked & Shrimp, Spiced has 10.8g fewer carbs, which may result in less blood sugar impact.
Stuffed Calamari provides 0.0g of fiber per 100g, compared to 0.0g in Spiced Cooked & Shrimp, Spiced. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.