Which food has less impact on blood sugar?
Stuffed Pepper Casserole
Bellisio Foods IncPrimal Kitchen Chicken Panang Curry, 10 Oz
Primal NutritionComparing Key Nutrients
| Nutrient | Stuffed Pepp... | Primal Kitch... |
|---|---|---|
| Carbs | 31.0g | 15.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 10.0g | 16.0g |
| Fat | 12.0g | 15.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stuffed Pepper Casserole
Primal Kitchen Chicken Panang Curry, 10 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Stuffed Pepper Casserole
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LONG GRAIN RICE, GREEN BELL PEPPERS, WATER, BEEF, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), PORK, KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING), LESS THAN 2% OF TOMATO PASTE, DEHYDRATED MINCED ONIONS, SALT, MODIFIED FOOD STARCH, GRANULATED SUGAR, CANOLA OIL, BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, CORN OIL, SUGAR, AUTOLYZED YEAST EXTRACT, FLAVORINGS [CONTAINS OLEORESIN OF CELERY SEED], MALTODEXTRIN, WHEY, DEXTROSE, CARAMEL COLOR), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, LESS THAN 2% VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), GARLIC (WITH WATER AND CITRIC ACID), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, ANCHOVIES, TAMARIND, NATURAL FLAVOR), SOY SAUCE POWDER (SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT), MALTODEXTRIN AND NATURAL FLAVOR, SPICE, YEAST EXTRACT, CARAMEL COLOR.
Primal Kitchen Chicken Panang Curry, 10 Oz
Serving size 284.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED DARK MEAT CHICKEN (DARK MEAT CHICKEN, WATER, SEA SALT), RICED CAULIFLOWER, BROCCOLI, ORGANIC COCONUT CREAM, ZUCCHINI, ORGANIC RED BELL PEPPER, ORGANIC ONIONS, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC GARLIC, ORGANIC GINGER PUREE (ORGANIC GINGER, WATER), GUAJILLO PEPPER PUREE (GUAJILLO PEPPERS, CITRIC ACID), LEMONGRASS PUREE (LEMONGRASS, WATER), DE ARBOL CHILE PEPPER PASTE (WATER, DE ARBOL CHILE, CITRIC ACID), SALT, ORGANIC TURMERIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stuffed Pepper Casserole
Vitamins
Minerals
Primal Kitchen Chicken...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Stuffed Pepper Casserole
Primal Kitchen Chicken Pana...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Stuffed Pepper Casserole Tags
Primal Kitchen Chicken Panang Curry, 10 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stuffed Pepper Casserole has a BSI of 57.0 while Primal Kitchen Chicken Panang Curry, 10 Oz has a BSI of 21.6. Primal Kitchen Chicken Panang Curry, 10 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Primal Kitchen Chicken Panang Curry, 10 Oz appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stuffed Pepper Casserole contains 13.7g of carbohydrates per 100g, while Primal Kitchen Chicken Panang Curry, 10 Oz contains 5.3g per 100g. Primal Kitchen Chicken Panang Curry, 10 Oz has 8.4g fewer carbs, which may result in less blood sugar impact.
Stuffed Pepper Casserole provides 0.9g of fiber per 100g, compared to 1.4g in Primal Kitchen Chicken Panang Curry, 10 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.