Which food has less impact on blood sugar?
Sugar Donuts
Prairie City Bakery CompanyGlazed Chocolate Mint Flavored Pie, Chocolate Mint
Tasty Baking CompanyComparing Key Nutrients
| Nutrient | Sugar Donuts | Glazed Choco... |
|---|---|---|
| Carbs | 33.0g | 72.0g |
| Sugars | 16.0g | 33.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 3.0g | 4.0g |
| Fat | 12.0g | 22.0g |
Estimated Blood Sugar Response
Sugar Donuts vs Glazed Chocolate Mint Flavored Pie, Chocolate Mint: Significant difference in blood sugar impact. Glazed Chocolate Mint Flavored Pie, Chocolate Mint has extremely high impact (BSI 100.0) compared to Sugar Donuts's very high impact (BSI 61.3). Glazed Chocolate Mint Flavored Pie, Chocolate Mint contains 39.0g more carbs per serving, Glazed Chocolate Mint Flavored Pie, Chocolate Mint provides 3.0g more fiber. Sugar Donuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Donuts
Glazed Chocolate Mint Flavored Pie, Chocolate Mint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Donuts
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: COTTONSEED OIL, PALM OIL, SOYBEAN OIL), DEXTROSE, WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH-MODIFIED (CORN AND/OR WHEAT), CONTAINS 2% OR LESS OF THE FOLLOWING: EGGS, NONFAT MILK, GLYCERIN, SOY FLOUR, CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINIUM PHOSPHATE), PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, CALCIUM PROPIONATE), SALT, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, WHEY, SOY LECITHIN, SPICES, TAPIOCA STARCH, WHEAT STARCH, ARTIFICIAL COLOR, CELLULOSE GUM, GUAR GUM, KARAYA GUM, COLORED WITH EXTRACTS OF ANNATTO AND TURMERIC, COCONUT.
Glazed Chocolate Mint Flavored Pie, Chocolate Mint
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, PALM OIL, SUGAR, COCOA (NATURAL AND PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, CORN STARCH, GLYCERINE, CORN SYRUP SOLIDS, SALT, CALCIUM CARBONATE, CALCIUM SULFATE, DEXTROSE, ARTIFICIAL COLORING (TITANIUM DIOXIDE, FD&C YELLOW #5, FD&C YELLOW #6), CELLULOSE GUM, SODIUM BICARBONATE, GLUCONO DELTA LACTONE, SODIUM STEAROYL LACTYLATE, CHOCOLATE LIQUOR, MALTED BARLEY FLOUR, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ALGINATE, AGAR, EXTRACTIVES OF PEPPERMINT, LOCUST BEAN GUM, CITRIC ACID, SODIUM HEXAMETAPHOSPHATE, MALTODEXTRIN, WHEAT STARCH, PRESERVED WITH SORBIC ACID, SODIUM BENZOATE, AND POTASSIUM SORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sugar Donuts
Minerals
Glazed Chocolate Mint ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Donuts Tags
Glazed Chocolate Mint Flavored Pie, Chocolate Mint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Donuts has a BSI of 61.3 while Glazed Chocolate Mint Flavored Pie, Chocolate Mint has a BSI of 100.0. Sugar Donuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Donuts appears to be the better choice for diabetics with a lower BSI score of 61.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Donuts contains 57.9g of carbohydrates per 100g, while Glazed Chocolate Mint Flavored Pie, Chocolate Mint contains 56.3g per 100g. Both foods have similar carbohydrate content.
Sugar Donuts provides 1.8g of fiber per 100g, compared to 3.1g in Glazed Chocolate Mint Flavored Pie, Chocolate Mint. Glazed Chocolate Mint Flavored Pie, Chocolate Mint provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.