Which food has less impact on blood sugar?
Gourmet Cinnamon Roll Maple
The Kroger Co.Strawberry Donuts With Jelly Filling & Powdered Sugar Coating, Strawberry
Target StoresComparing Key Nutrients
| Nutrient | Gourmet Cinn... | Strawberry D... |
|---|---|---|
| Carbs | 79.0g | 20.0g |
| Sugars | 32.0g | 7.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 9.0g | 2.0g |
| Fat | 13.0g | 6.0g |
Estimated Blood Sugar Response
Gourmet Cinnamon Roll Maple vs Strawberry Donuts With Jelly Filling & Powdered Sugar Coating, Strawberry: Significant difference in blood sugar impact. Gourmet Cinnamon Roll Maple has extremely high impact (BSI 100.0) compared to Strawberry Donuts With Jelly Filling & Powdered Sugar Coating, Strawberry's high impact (BSI 38.9). Gourmet Cinnamon Roll Maple contains 59.0g more carbs per serving, Gourmet Cinnamon Roll Maple provides 2.0g more fiber. Strawberry Donuts With Jelly Filling & Powdered Sugar Coating, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Cinnamon Roll Maple
Strawberry Donuts With Jelly Filling & Powdered Sugar Coating, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Cinnamon Roll Maple
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, SALT, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA PRESERVATIVE TBHQ PRESERVATIVE CITRIC ACID PRESERVATIVE, BETA-CAROTENE COLOR, VITAMIN A PALMITATE), DEXTROSE, WHEY, MONOGLYCERIDES, MALTODEXTRIN, EGGS, PALM OIL, CINNAMON, DEFATTED SOY FLOUR, EGG YOLKS, CORN STARCH, GUAR GUM, CALCIUM PROPIONATE PRESERVATIVE, COTTONSEED FIBER, CALCIUM CARBONATE, CORN SYRUP, SODIUM STEAROYL LACTYLATE, WHEAT GLUTEN, SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE, BAKING SODA, FOOD STARCH-MODIFIED, COCOA PROCESSED WITH ALKALI, XANTHAN GUM, AMMONIUM SULFATE, HONEY, POTASSIUM SORBATE PRESERVATIVE, ENZYMES, AZODICARBONAMIDE, PROPYLENE GLYCOL, SODIUM CARBOXYMETHYLCELLULOSE, CARAMEL COLOR WITH SULFITES, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AGAR-AGAR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN AND/OR COTTONSEED OIL), SODIUM HEXAMETAPHOSPHATE, SODIUM BENZOATE PRESERVATIVE, GLYCERIN, ETHYL ALCOHOL, PROPYLPARABEN PRESERVATIVE, TRICALCIUM PHOSPHATE, SOY LECITHIN.
Strawberry Donuts With Jelly Filling & Powdered Sugar Coating, Strawberry
Serving size 46.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), WATER, SUGAR (SUGAR ICING SUGAR, HIGH FRUCTOSE CORN SYRUP), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, TBHQ [PRESERVATIVE], DIMETHYL SILICONE), SOYBEAN OIL, DEXTROSE, LEAVENING (YEAST, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, DEFATTED SOY FLOUR, GLYCERIN, MODIFIED CORN STARCH, EMULSIFIERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTERS OF FATS AND FATTY ACIDS, DATEM, SODIUM CITRATE, XANTHAN GUM, LOCUST BEAN GUM), DRIED WHEY, WHEAT GLUTEN, PRESERVATIVE (CALCIUM PROPIONATE, POTASSIUM SORBATE, CITRIC ACID), NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVORS, DRIED EGG, BETA-CAROTENE, ENZYMES CORN SYRUP SOLIDS, CARAMEL COLOR, CORN STARCH, RED 40, BLUE 1, HYDROGENATED COTTONSEED OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Cinnamon Roll ...
Vitamins
Minerals
Strawberry Donuts With...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Cinnamon Roll Maple Tags
Strawberry Donuts With Jelly Filling & Powdered Sugar Coating, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gourmet Cinnamon Roll Maple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Cinnamon Roll Maple has a BSI of 100.0 while Strawberry Donuts With Jelly Filling & Powdered Sugar Coating, Strawberry has a BSI of 38.9. Strawberry Donuts With Jelly Filling & Powdered Sugar Coating, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Donuts With Jelly Filling & Powdered Sugar Coating, Strawberry appears to be the better choice for diabetics with a lower BSI score of 38.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Cinnamon Roll Maple contains 61.7g of carbohydrates per 100g, while Strawberry Donuts With Jelly Filling & Powdered Sugar Coating, Strawberry contains 43.5g per 100g. Strawberry Donuts With Jelly Filling & Powdered Sugar Coating, Strawberry has 18.2g fewer carbs, which may result in less blood sugar impact.
Gourmet Cinnamon Roll Maple provides 1.6g of fiber per 100g, compared to 0.0g in Strawberry Donuts With Jelly Filling & Powdered Sugar Coating, Strawberry. Gourmet Cinnamon Roll Maple provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.