Which food has less impact on blood sugar?
Sugar Free! Coconut Crme Wafers, Coconut Crme
Kid Tested TunesRed Velvet Cake Roll With Cream Cheese Filling, Red Velvet
Coblentz Distributing, Inc.Comparing Key Nutrients
| Nutrient | Sugar Free! ... | Red Velvet C... |
|---|---|---|
| Carbs | 16.0g | 37.0g |
| Sugars | 0.0g | 28.0g |
| Fiber | 0.0g | 0.5g |
| Protein | 1.0g | 4.0g |
| Fat | 8.0g | 12.0g |
Estimated Blood Sugar Response
Sugar Free! Coconut Crme Wafers, Coconut Crme vs Red Velvet Cake Roll With Cream Cheese Filling, Red Velvet: Significant difference in blood sugar impact. Red Velvet Cake Roll With Cream Cheese Filling, Red Velvet has very high impact (BSI 70.7) compared to Sugar Free! Coconut Crme Wafers, Coconut Crme's high impact (BSI 30.2). Red Velvet Cake Roll With Cream Cheese Filling, Red Velvet contains 21.0g more carbs per serving. Sugar Free! Coconut Crme Wafers, Coconut Crme is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Free! Coconut Crme Wafers, Coconut Crme
Red Velvet Cake Roll With Cream Cheese Filling, Red Velvet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Free! Coconut Crme Wafers, Coconut Crme
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE OIL (CANOLA, SOYBEAN, PALM, PALM KERNEL), SORBITOL, MALTODEXTRIN, ENRICHED FLOUR (WHEAT, MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED COCONUT, CORNSTARCH, SOY LECITHIN, SALT, NATURAL FLAVOR, ASPARTAME (PHENYLKETONURICS: CONTAINS PHENYLALANINE), BAKING SODA, NONFAT DRY MILK, EGG
Red Velvet Cake Roll With Cream Cheese Filling, Red Velvet
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), WATER, ENRICHED FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SOYBEAN OIL, EGGS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE PRESERVATIVE, ARTIFICIAL FLAVOR, BETA CAROTENE COLOR, VITAMIN A PALMITATE) ARTIFICIAL FLAVOR, DEXTROSE, FOOD STARCH-MODIFIED, PALM OIL, HYDROGENATED COTTONSEED OIL, CALCIUM PROPIONATE PRESERVATIVE, TITANIUM DIOXIDE COLOR, COCOA PROCESSED WITH ALKALI, EGG WHITES, BAKING SODA, SALT, XANTHAN GUM, CORN STARCH, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sugar Free! Coconut Cr...
No significant vitamin or mineral data available
Red Velvet Cake Roll W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Free! Coconut Crme Wafers, Coconut Crme Tags
Red Velvet Cake Roll With Cream Cheese Filling, Red Velvet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sugar Free! Coconut Crme Wafers, Coconut Crme
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Red Velvet Cake Roll With Cream Cheese Filling, Red Velvet
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Free! Coconut Crme Wafers, Coconut Crme has a BSI of 30.2 while Red Velvet Cake Roll With Cream Cheese Filling, Red Velvet has a BSI of 70.7. Sugar Free! Coconut Crme Wafers, Coconut Crme has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Free! Coconut Crme Wafers, Coconut Crme appears to be the better choice for diabetics with a lower BSI score of 30.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Free! Coconut Crme Wafers, Coconut Crme contains 64.0g of carbohydrates per 100g, while Red Velvet Cake Roll With Cream Cheese Filling, Red Velvet contains 46.8g per 100g. Red Velvet Cake Roll With Cream Cheese Filling, Red Velvet has 17.2g fewer carbs, which may result in less blood sugar impact.
Sugar Free! Coconut Crme Wafers, Coconut Crme provides 0.0g of fiber per 100g, compared to 0.6g in Red Velvet Cake Roll With Cream Cheese Filling, Red Velvet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.