Which food has less impact on blood sugar?
Sugar Free Muffins, Double Chocolate Chip
J&J Snack Foods CorpFrosted Chocolate Fudge Pastry Treats, Frosted Chocolate Fudge
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Sugar Free M... | Frosted Choc... |
|---|---|---|
| Carbs | 27.0g | 37.0g |
| Sugars | 0.0g | 17.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Sugar Free Muffins, Double Chocolate Chip vs Frosted Chocolate Fudge Pastry Treats, Frosted Chocolate Fudge: Significant difference in blood sugar impact. Frosted Chocolate Fudge Pastry Treats, Frosted Chocolate Fudge has very high impact (BSI 70.2) compared to Sugar Free Muffins, Double Chocolate Chip's high impact (BSI 48.3). Frosted Chocolate Fudge Pastry Treats, Frosted Chocolate Fudge contains 10.0g more carbs per serving, Sugar Free Muffins, Double Chocolate Chip provides 1.0g more fiber. Sugar Free Muffins, Double Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Free Muffins, Double Chocolate Chip
Frosted Chocolate Fudge Pastry Treats, Frosted Chocolate Fudge
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Free Muffins, Double Chocolate Chip
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTITOL* AND SORBITOL* SYRUP, EGGS, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL AND SOYBEAN OIL SHORTENING (SOYBEAN OIL, MONO-AND DIGLYCERIDES, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATTY ACIDS, GLYCERYL-LACTO ESTERS OF FATTY ACIDS), CHOCOLATE CHIPS [MALTITOL*, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, SORBITAN TRISTEARATE, AND SOY LECITHIN (AN EMULSIFIER)], WHEAT FLOUR, COCOA (PROCESSED WITH ALKALI), EGG WHITES, MALTODEXTRIN, FOOD STARCH-MODIFIED, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS WHEAT AND MILK), EMULSIFIER PRODUCT [PROPYLENE GLYCOL MONOSTEARATE, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM SILICATE, ASCORBIC ACID (PRESERVATIVE), CITRIC ACID (PRESERVATIVE)], SORBIC ACID (PRESERVATIVE), SOY LECITHIN, XANTHAN GUM, GUAR GUM, ACESULFAME POTASSIUM, SUCRALOSE.
Frosted Chocolate Fudge Pastry Treats, Frosted Chocolate Fudge
Serving size 52.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PALM OIL, WHEY PERMEATE, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, SALT, PRECOOKED YELLOW CORN MEAL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), COLOR ADDED (INCLUDES RED 40), SORBITOL, POTASSIUM SORBATE (A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, GELATIN, YELLOW CORN FLOUR, MODIFIED SOY PROTEIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sugar Free Muffins, Do...
Minerals
Frosted Chocolate Fudg...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Free Muffins, Double Chocolate Chip Tags
Frosted Chocolate Fudge Pastry Treats, Frosted Chocolate Fudge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Free Muffins, Double Chocolate Chip has a BSI of 48.3 while Frosted Chocolate Fudge Pastry Treats, Frosted Chocolate Fudge has a BSI of 70.2. Sugar Free Muffins, Double Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Free Muffins, Double Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 48.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Free Muffins, Double Chocolate Chip contains 47.4g of carbohydrates per 100g, while Frosted Chocolate Fudge Pastry Treats, Frosted Chocolate Fudge contains 71.2g per 100g. Sugar Free Muffins, Double Chocolate Chip has 23.8g fewer carbs, which may result in less blood sugar impact.
Sugar Free Muffins, Double Chocolate Chip provides 3.5g of fiber per 100g, compared to 1.9g in Frosted Chocolate Fudge Pastry Treats, Frosted Chocolate Fudge. Sugar Free Muffins, Double Chocolate Chip provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.