Which food has less impact on blood sugar?
Sugar Free Reduced Calorie Syrup
Tops Markets, LlcCaramel Sundae Dream Syrup, Caramel
The Hershey CompanyComparing Key Nutrients
| Nutrient | Sugar Free R... | Caramel Sund... |
|---|---|---|
| Carbs | 11.0g | 25.0g |
| Sugars | 0.0g | 22.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sugar Free Reduced Calorie Syrup vs Caramel Sundae Dream Syrup, Caramel: Significant difference in blood sugar impact. Caramel Sundae Dream Syrup, Caramel has very high impact (BSI 50.0) compared to Sugar Free Reduced Calorie Syrup's moderate impact (BSI 20.0). Caramel Sundae Dream Syrup, Caramel contains 14.0g more carbs per serving, Sugar Free Reduced Calorie Syrup provides 1.0g more fiber. Sugar Free Reduced Calorie Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Free Reduced Calorie Syrup
Caramel Sundae Dream Syrup, Caramel
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Free Reduced Calorie Syrup
Serving size 60.0 MLg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SORBITOL*, CONTAINS LESS THAN 2% OF: CELLULOSE GUM, SALT, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, XANTHAN GUM, SORBIC ACID AND SODIUM BENZOATE (PRESERVATIVES), ACESULFAME POTASSIUM (NONNUTRITIVE SWEETENER)*, POTASSIUM CHLORIDE*, SODIUM HEXAMETAPHOSPHATE, PHOSPHORIC ACID, SUCRALOSE (NONNUTRITIVE SWEETENER)*.
Caramel Sundae Dream Syrup, Caramel
Serving size 40.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR), CONTAINS 2% OR LESS OF: MODIFIED CORNSTARCH, NATURAL & ARTIFICIAL FLAVOR, SALT, DISODIUM PHOSPHATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ARTIFICIAL COLOR (INCLUDING YELLOW 6, YELLOW 5, RED 40), XANTHAN GUM.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Free Reduced Calorie Syrup Tags
Caramel Sundae Dream Syrup, Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Free Reduced Calorie Syrup has a BSI of 20.0 while Caramel Sundae Dream Syrup, Caramel has a BSI of 50.0. Sugar Free Reduced Calorie Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Free Reduced Calorie Syrup appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Free Reduced Calorie Syrup contains 18.3g of carbohydrates per 100g, while Caramel Sundae Dream Syrup, Caramel contains 62.5g per 100g. Sugar Free Reduced Calorie Syrup has 44.2g fewer carbs, which may result in less blood sugar impact.
Sugar Free Reduced Calorie Syrup provides 1.7g of fiber per 100g, compared to 0.0g in Caramel Sundae Dream Syrup, Caramel. Sugar Free Reduced Calorie Syrup provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.