Which food has less impact on blood sugar?
Sugar Frosted Flakes Cereal
Heartland Fish CooperativeVanilla Blueberry With Flax Seeds Healthy Grains Granola, Vanilla Blueberry With Flax Seeds
Kind Inc.Comparing Key Nutrients
| Nutrient | Sugar Froste... | Vanilla Blue... |
|---|---|---|
| Carbs | 33.0g | 20.0g |
| Sugars | 14.0g | 5.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Sugar Frosted Flakes Cereal vs Vanilla Blueberry With Flax Seeds Healthy Grains Granola, Vanilla Blueberry With Flax Seeds: Significant difference in blood sugar impact. Sugar Frosted Flakes Cereal has very high impact (BSI 65.3) compared to Vanilla Blueberry With Flax Seeds Healthy Grains Granola, Vanilla Blueberry With Flax Seeds's high impact (BSI 31.4). Sugar Frosted Flakes Cereal contains 13.0g more carbs per serving, Vanilla Blueberry With Flax Seeds Healthy Grains Granola, Vanilla Blueberry With Flax Seeds provides 4.0g more fiber. Vanilla Blueberry With Flax Seeds Healthy Grains Granola, Vanilla Blueberry With Flax Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Frosted Flakes Cereal
Vanilla Blueberry With Flax Seeds Healthy Grains Granola, Vanilla Blueberry With Flax Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Frosted Flakes Cereal
Serving size 40.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORN MEAL, SUGAR, CONTAINS 2% OR LESS OF: SALT, BARLEY MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.
Vanilla Blueberry With Flax Seeds Healthy Grains Granola, Vanilla Blueberry With Flax Seeds
Serving size 65.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, CANE SUGAR, BROWN RICE, CHICORY ROOT FIBER, FLAX SEED, BUCKWHEAT, CANOLA OIL, BLUEBERRIES, MILLET, AMARANTH, MOLASSES, VANILLA EXTRACT, NATURAL FLAVOR, BROWN RICE SYRUP, QUINOA, SEA SALT, VITAMIN E (TOCOPHERALS TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sugar Frosted Flakes C...
Vitamins
Minerals
Vanilla Blueberry With...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Frosted Flakes Cereal Tags
Vanilla Blueberry With Flax Seeds Healthy Grains Granola, Vanilla Blueberry With Flax Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Frosted Flakes Cereal has a BSI of 65.3 while Vanilla Blueberry With Flax Seeds Healthy Grains Granola, Vanilla Blueberry With Flax Seeds has a BSI of 31.4. Vanilla Blueberry With Flax Seeds Healthy Grains Granola, Vanilla Blueberry With Flax Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Blueberry With Flax Seeds Healthy Grains Granola, Vanilla Blueberry With Flax Seeds appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Frosted Flakes Cereal contains 82.5g of carbohydrates per 100g, while Vanilla Blueberry With Flax Seeds Healthy Grains Granola, Vanilla Blueberry With Flax Seeds contains 30.8g per 100g. Vanilla Blueberry With Flax Seeds Healthy Grains Granola, Vanilla Blueberry With Flax Seeds has 51.7g fewer carbs, which may result in less blood sugar impact.
Sugar Frosted Flakes Cereal provides 0.0g of fiber per 100g, compared to 6.2g in Vanilla Blueberry With Flax Seeds Healthy Grains Granola, Vanilla Blueberry With Flax Seeds. Vanilla Blueberry With Flax Seeds Healthy Grains Granola, Vanilla Blueberry With Flax Seeds provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.