Which food has less impact on blood sugar?

Suki Sushi, Spicy California Roll has less impact on blood sugar than Spicy Tuna Sushi Bomb Roll

Suki Sushi, Spicy California Roll

Spicy Tuna Sushi Bomb Roll

Suki Sushi, Spicy California Roll
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 102.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 3.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Tuna Sushi Bomb Roll
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 208.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 4.0g Not digested -7.9
Net Carbs 30.1g Digestible carbs 60.1
Protein 16.0g Moderates impact -0.9
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Suki Sushi, Spicy California Roll

g
Sushi K 10 Enterprizes, Inc. Branded

Full Food Name

Suki Sushi, Spicy California Roll

Spicy Tuna Sushi Bomb Roll

g
Sushi Genji, Inc. Branded

Full Food Name

Spicy Tuna Sushi Bomb Roll, Spicy Tuna

Comparing Key Nutrients

Nutrient Suki Sushi, ... Spicy Tuna S...
Carbs 15.0g 34.0g
Sugars 6.0g 9.0g
Fiber 0.0g 4.0g
Protein 3.0g 16.0g
Fat 5.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Suki Sushi, Spicy...

Spicy Tuna Sushi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Suki Sushi, Spicy California Roll

Serving size 102.0 Gg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 339.7mg 15%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROLLS:WHITE SUSHI RICE (WATER, WHITE RICE, SEASONED VINEGAR [CANE SUGAR, APPLE CIDER VINEGAR {DISTILLED VINEGAR, APPLE CIDER VINEGAR, CARAMEL COLOR}, SALT, CREAM BASE {SKIN MILK, CREAM, GELATIN}], CANOLA OIL), SPICY CALIFORNIA FILLING (SURIMI [FISH PROTEIN {POLLOCK}, WATER, WHEAT STARCH, SUGAR, CONTAINS 2% OR LESS OF: SALT, MIRIN WINE, NATURAL CRAB FLAVOR {CRAB EXTRACT, WATER, SALT, WHITE COGNAC OIL}, CARRAGEENAN, EGG WHITES, PAPRIKA {COLOR}], MAYONNAISE [EXPELLER PRESSED SOYBEAN OIL, WHOLE EGG, CIDER VINEGAR, EGG YOLK, DISTILLED VINEGAR, WATER, LEMON JUICE {FROM CONCENTRATE}, SALT, SPICE {MUSTARD}], SRIRACHA CHILI SAUCE [RED CHILI, SUGAR, SALT, GARLIC, FISH EXTRACT {ANCHOVY}, ACETIC ACID, ASCORBIC ACID], SESAME OIL, CARROT), SESAME SEEDS, NORI (SEAWEED). SIDES: ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT), GINGER (GINGER, WATER, SALT, SUGAR, ACETIC ACID, CITRIC ACID, MALIC ACID), WASABI) WATER, HORSERADISH, MUSTARD, CANOLA OIL, CITRIC ACID, HORSERADISH EXTRACT, SPIRULINA).

Spicy Tuna Sushi Bomb Roll

Serving size 208.0 Gg

Calories 287

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.1mg 10%
Sodium 642.7mg 28%
Total Carbohydrates 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 20.8mg 2%
Iron 0.9mg 5%
Potassium 413.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), RAW TUNA, AVOCADO, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), VEGAN SPICY MAYO (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Suki Sushi, Spicy Cali...

Vitamins

Vitamin A 11% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Spicy Tuna Sushi Bomb ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Suki Sushi, Spicy Californi...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Spicy Tuna Sushi Bomb Roll

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Suki Sushi, Spicy California Roll Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand K 10 Enterprizes, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2020322

Report Data Issues for Suki Sushi, Spicy California Roll

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2195334

Report Data Issues for Spicy Tuna Sushi Bomb Roll