Which food has less impact on blood sugar?

Summer Camp Cake, Coffee

Aryzta, Llc
BSI Score:
100
✅ Less blood sugar impact

Cookies & Creme Cakes

Mckee Foods Corporation
BSI Score:
81
Mckee Foods Corporation Branded Cakes, Cupcakes, Snack Cakes
Aryzta, Llc Branded Cakes, Cupcakes, Snack Cakes

Comparing Key Nutrients

Nutrient Summer Camp ... Cookies & Cr...
Carbs 57.0g 43.0g
Sugars 36.0g 31.0g
Fiber 2.0g 1.0g
Protein 8.0g 2.0g
Fat 26.0g 15.0g

Estimated Blood Sugar Response

Summer Camp Cake, Coffee vs Cookies & Creme Cakes: Significant difference in blood sugar impact. Summer Camp Cake, Coffee has extremely high impact (BSI 100.0) compared to Cookies & Creme Cakes's extremely high impact (BSI 80.9). Summer Camp Cake, Coffee contains 14.0g more carbs per serving, Summer Camp Cake, Coffee provides 1.0g more fiber. Cookies & Creme Cakes is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Summer Camp Cake, Coffee

Cookies & Creme Cakes

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Summer Camp Cake,...

Cookies & Creme C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Summer Camp Cake, Coffee

Serving size 113.0 Gg

Calories 480

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 499.5mg 22%
Total Carbohydrates 57.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 36.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 80.2mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SOUR CREAM (CULTURED GRADE A PASTEURIZED MILK AND CREAM), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WALNUTS, WHOLE EGGS, BUTTER WITH NATURAL FLAVOR (PASTEURIZED CREAM, NATURAL FLAVOR), LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT.

Cookies & Creme Cakes

Serving size 70.0 GRMg

Calories 320

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 3.0g
Cholesterol 4.9mg 2%
Sodium 189.7mg 8%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 31.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM AND PALM KERNEL OIL, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, SOYBEAN OIL, DEXTROSE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, COCOA PROCESSED WITH ALKALI, COOKIE CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM AND PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALT, DEXTROSE, BAKING SODA, SOY LECITHIN), CORN STARCH, EGG WHITES, COCOA, EGGS, BAKING SODA, SALT, SOY LECITHIN, MONO-AND DIGLYCERIDES, SORBIC ACID (TO PRESERVE FRESHNESS), SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL FLAVORS, PROPYLENE GLYCOL MONOSTEARATE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, POLYSORBATE 80, ARTIFICIAL COLOR, WHEY (MILK), WHEY PROTEIN CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Summer Camp Cake, Coffee

Vitamins

Vitamin A 49% DV

Minerals

Calcium 7% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Cookies & Creme Cakes

Minerals

Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Summer Camp Cake, Coffee Tags

Cookies & Creme Cakes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aryzta, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1897559

Report Data Issues for Summer Camp Cake, Coffee

Brand Mckee Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675481

Report Data Issues for Cookies & Creme Cakes

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management