Which food has less impact on blood sugar?
Summer Chicken Salad Snack Tray, Chicken
Renaissance Food Group, LlcSharp Cheddar Cheese, Cashews & Dried Cranberries Snacks
Sargento Foods IncComparing Key Nutrients
| Nutrient | Summer Chick... | Sharp Chedda... |
|---|---|---|
| Carbs | 32.0g | 12.0g |
| Sugars | 10.0g | 8.0g |
| Fiber | 3.1g | 1.0g |
| Protein | 12.0g | 7.0g |
| Fat | 12.0g | 12.0g |
Estimated Blood Sugar Response
Summer Chicken Salad Snack Tray, Chicken vs Sharp Cheddar Cheese, Cashews & Dried Cranberries Snacks: Significant difference in blood sugar impact. Summer Chicken Salad Snack Tray, Chicken has very high impact (BSI 56.4) compared to Sharp Cheddar Cheese, Cashews & Dried Cranberries Snacks's moderate impact (BSI 20.4). Summer Chicken Salad Snack Tray, Chicken contains 20.0g more carbs per serving, Summer Chicken Salad Snack Tray, Chicken provides 2.1g more fiber. Sharp Cheddar Cheese, Cashews & Dried Cranberries Snacks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Summer Chicken Salad Snack Tray, Chicken
Sharp Cheddar Cheese, Cashews & Dried Cranberries Snacks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Summer Chicken Salad Snack Tray, Chicken
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN SALAD (ROASTED PULLED CHICKEN BREAST [CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT, VINEGAR], MAYO BLEND [MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, CONTAINS LESS THAN 2% DISTILLED VINEGAR, SALT, MUSTARD FLOUR), SALT, BLACK PEPPER, WHITE PEPPER], CELERY, YELLOW ONION), RED GRAPES, CARROTS, MULTI GRAIN PITA CHIPS (PITA BREAD [ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT FLOUR, NIACIN, IRON [FERRIC PHOSPHATE], THIAMIN, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WHEAT BRAN, BARLEY FLOUR, SESAME SEEDS, VITAL WHEAT GLUTEN, SUGAR CANE FIBER, FLAXSEED, SUGAR, ROLLED OATS, YELLOW CORN MEAL, MILLET, SALT, YEAST], HIGH OLEIC SUNFLOWER OIL [TOCOPHEROLS AND ROSEMARY EXTRACT (TO PRESERVE FRESHNESS)], SEA SALT)
Sharp Cheddar Cheese, Cashews & Dried Cranberries Snacks
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), ENZYMES, ANNATTO (VEGETABLE COLOR)], CHERRY JUICE-INFUSED DRIED CRANBERRIES (CRANBERRIES, SUGAR, CHERRY JUICE CONCENTRATE, NATURAL FLAVOR, SUNFLOWER OIL), SEA-SALTED ROASTED CASHEWS [CASHEWS, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER SEED), SEA SALT]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Summer Chicken Salad S...
Minerals
Sharp Cheddar Cheese, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Summer Chicken Salad Snack Tray, Chicken Tags
Sharp Cheddar Cheese, Cashews & Dried Cranberries Snacks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Summer Chicken Salad Snack Tray, Chicken has a BSI of 56.4 while Sharp Cheddar Cheese, Cashews & Dried Cranberries Snacks has a BSI of 20.4. Sharp Cheddar Cheese, Cashews & Dried Cranberries Snacks has the lower blood sugar impact, making it potentially better for blood glucose management.
Sharp Cheddar Cheese, Cashews & Dried Cranberries Snacks appears to be the better choice for diabetics with a lower BSI score of 20.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Summer Chicken Salad Snack Tray, Chicken contains 18.8g of carbohydrates per 100g, while Sharp Cheddar Cheese, Cashews & Dried Cranberries Snacks contains 27.9g per 100g. Summer Chicken Salad Snack Tray, Chicken has 9.1g fewer carbs, which may result in less blood sugar impact.
Summer Chicken Salad Snack Tray, Chicken provides 1.8g of fiber per 100g, compared to 2.3g in Sharp Cheddar Cheese, Cashews & Dried Cranberries Snacks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.