Which food has less impact on blood sugar?
Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Almonds Snack Box, Almonds
Safeway, Inc.Yogurt & Fruit Snack Tray
Fresh Mix LlcComparing Key Nutrients
| Nutrient | Genoa Salame... | Yogurt & Fru... |
|---|---|---|
| Carbs | 6.0g | 12.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 24.0g | 6.0g |
| Fat | 29.0g | 11.0g |
Estimated Blood Sugar Response
Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Almonds Snack Box, Almonds vs Yogurt & Fruit Snack Tray comparison: Yogurt & Fruit Snack Tray has a moderate blood sugar impact (BSI 21.1) while Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Almonds Snack Box, Almonds has low impact (BSI 7.3). Yogurt & Fruit Snack Tray contains 6.0g more carbs per serving, Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Almonds Snack Box, Almonds provides 1.0g more fiber. Consider Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Almonds Snack Box, Almonds for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Almonds Snack Box, Almonds
Yogurt & Fruit Snack Tray
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Almonds Snack Box, Almonds
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GENOA SALAME (PORK, SEA SALT, LESS THAN 2% OF: DEXTROSE, SPICES, WINE, NATURAL FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRATE, SODIUM NITRITE, STARTER CULTURE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HARD BOILED EGG (HARD BOILED EGG, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), ALMONDS (ALMOND NUTS).
Yogurt & Fruit Snack Tray
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, WATER, SUGAR, MODIFIED FOOD STARCH, NATURAL FLAVOR, ANNATTO EXTRACT AND TURMERIC [COLOR], CARRAGEENAN, PECTIN, CITRIC ACID, VANILLA EXTRACT, VITAMIN A PALMITATE, VITAMIN D3), APPLE SLICES, GRANOLA (WHOLE GRAIN OATS, EVAPORATED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, WHOLE OAT FLOUR, BROWN RICE SYRUP, MOLASSES, SALT, NATURAL FLAVOR, BAKING SODA, SOY LECITHIN, WHOLE WHEAT FLOUR), STRAWBERRIES, BLUEBERRIES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Genoa Salame, Provolon...
Minerals
Yogurt & Fruit Snack Tray
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Almonds Snack Box, Almonds Tags
Yogurt & Fruit Snack Tray Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Almonds Snack Box, Almonds has a BSI of 7.3 while Yogurt & Fruit Snack Tray has a BSI of 21.1. Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Almonds Snack Box, Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Almonds Snack Box, Almonds appears to be the better choice for diabetics with a lower BSI score of 7.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Almonds Snack Box, Almonds contains 5.0g of carbohydrates per 100g, while Yogurt & Fruit Snack Tray contains 16.2g per 100g. Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Almonds Snack Box, Almonds has 11.2g fewer carbs, which may result in less blood sugar impact.
Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Almonds Snack Box, Almonds provides 1.7g of fiber per 100g, compared to 1.4g in Yogurt & Fruit Snack Tray. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.