Which food has less impact on blood sugar?
Sun Date, Chopped Dates
Sun Date LlcCranberry & Chocolate Trail Mix Dried Cranberries
Ocean Spray Cranberries, Inc.Comparing Key Nutrients
| Nutrient | Sun Date, Ch... | Cranberry & ... |
|---|---|---|
| Carbs | 33.0g | 17.0g |
| Sugars | 28.0g | 10.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Sun Date, Chopped Dates vs Cranberry & Chocolate Trail Mix Dried Cranberries: Significant difference in blood sugar impact. Sun Date, Chopped Dates has very high impact (BSI 59.7) compared to Cranberry & Chocolate Trail Mix Dried Cranberries's moderate impact (BSI 28.1). Sun Date, Chopped Dates contains 16.0g more carbs per serving, Sun Date, Chopped Dates provides 1.0g more fiber. Cranberry & Chocolate Trail Mix Dried Cranberries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sun Date, Chopped Dates
Cranberry & Chocolate Trail Mix Dried Cranberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sun Date, Chopped Dates
Serving size 40.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, DEXTROSE.
Cranberry & Chocolate Trail Mix Dried Cranberries
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER OIL), ROASTED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER], SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER]), ROASTED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER], SALT), ROASTED CASHEWS (CASHEWS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER], SALT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sun Date, Chopped Dates
Minerals
Cranberry & Chocolate ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sun Date, Chopped Dates Tags
Cranberry & Chocolate Trail Mix Dried Cranberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sun Date, Chopped Dates has a BSI of 59.7 while Cranberry & Chocolate Trail Mix Dried Cranberries has a BSI of 28.1. Cranberry & Chocolate Trail Mix Dried Cranberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry & Chocolate Trail Mix Dried Cranberries appears to be the better choice for diabetics with a lower BSI score of 28.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sun Date, Chopped Dates contains 82.5g of carbohydrates per 100g, while Cranberry & Chocolate Trail Mix Dried Cranberries contains 56.7g per 100g. Cranberry & Chocolate Trail Mix Dried Cranberries has 25.8g fewer carbs, which may result in less blood sugar impact.
Sun Date, Chopped Dates provides 7.5g of fiber per 100g, compared to 6.7g in Cranberry & Chocolate Trail Mix Dried Cranberries. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.