Which food has less impact on blood sugar?

SUN DRIED TOMATO COUSCOUS (ISRAELI COUSCOUS [WHITE WHEAT FLOUR, ROSEMARY EXTRACT], SUPER SWEET CUT CORN, CANOLA OIL, GREEN BELL PEPPER, SUN DRIED TOMATO STRIPS [TOMATOES, SULFUR DIOXIDE {ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE}], ZANTE CURRANTS, GREEN ONION, RICE VINEGAR, ASIAGO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE {ANTICAKING}], BASIL, GRANULATED CANE SUGAR, PARSLEY, CORN STARCH, GARLIC, BROWN SUGAR, KOSHER SALT), BASIL DIP [WHITE BEANS [WHITE KIDNEY BEANS, WATER, SALT], REAL MAYONNAISE [EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD {DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT}, LEMON JUICE CONCENTRATE], WATER, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS {CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS}], BASIL, CORN STARCH, HONEY, OLIVE OIL [REFINED OLIVE OIL, EXTRA VIRGIN OLIVE OIL], LEMON JUICE, SPINACH, SHALLOTS, KOSHER SALT, WHITE PEPPER, XANTHAN GUM, BLACK PEPPER), GRILLED FAJITA CHICKEN BREAST MEAT WITH RIB MEAT STRIPS (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% OF: SEASONING [SALT, GARLIC POWDER, YEAST EXTRACT, SPICE, DEHYDRATED PARSLEY, NATURAL FLAVORS], LEMON JUICE CONCENTRATE, RICE STARCH, GARLIC POWDER, SALT, YEAST EXTRACT, BLACK PEPPER, ONION POWDER, NATURAL FLAVOR), TRADITIONAL NAAN (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, CANOLA OIL, SUGAR, SEA SALT, YEAST, CULTURED WHEAT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE], ENZYMES).