Which food has less impact on blood sugar?
Sun Dried Tomato Falawesome Wrap
Pensieve Foods LlcChicken Caesar Wrap With Grilled White Chicken & Caesar Dressing
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Sun Dried To... | Chicken Caes... |
|---|---|---|
| Carbs | 21.0g | 51.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 7.0g | 1.9g |
| Protein | 7.0g | 41.0g |
| Fat | 6.0g | 54.0g |
Estimated Blood Sugar Response
Sun Dried Tomato Falawesome Wrap vs Chicken Caesar Wrap With Grilled White Chicken & Caesar Dressing: Significant difference in blood sugar impact. Chicken Caesar Wrap With Grilled White Chicken & Caesar Dressing has extremely high impact (BSI 94.0) compared to Sun Dried Tomato Falawesome Wrap's moderate impact (BSI 27.5). Chicken Caesar Wrap With Grilled White Chicken & Caesar Dressing contains 30.0g more carbs per serving, Sun Dried Tomato Falawesome Wrap provides 5.1g more fiber. Sun Dried Tomato Falawesome Wrap is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sun Dried Tomato Falawesome Wrap
Chicken Caesar Wrap With Grilled White Chicken & Caesar Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sun Dried Tomato Falawesome Wrap
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, COLLARDS, JICAMA, CUCUMBER, WATER, GREEN CABBAGE, ONION, LEMON JUICE, VINEGAR, SESAME SEEDS, CILANTRO, CARROT, RED CABBAGE, GARLIC, RICE BRAN OIL, SALT, PARSLEY, CUMIN, SUN DRIED TOMATO, PEPPER, CORIANDER.
Chicken Caesar Wrap With Grilled White Chicken & Caesar Dressing
Serving size 383.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED WHITE CHICKEN (GRILLED CHICKEN BREAST WITH RIB MEAT, WATER, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL BLEND, LEMON JUICE, SODIUM TRIPOLYPHOSPHATE, SALT), SPINACH TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, TOCOPHEROLS (VITAMIN E) AND VITAMIN C PALMITATE (AS ANTIOXIDANTS)]. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SPINACH SEASONING [PARSLEY, SPINACH POWDER, FD&C YELLOW #5 & BLUE#1, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE)], MONOGLYCERIDES, POTASSIUM SORBATE, FUMARIC ACID, CALCIUM PROPIONATE, GUAR GUM, XANTHAN GUM, SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), LETTUCE, DRESSING (CANOLA OIL, WATER, PARMESAN CHEESE [SKIM MILK, CULTURE, SALT, ENZYMES], EGG YOLK, DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC (COLOR), TARTARIC ACID, SPICES], DISTILLED VINEGAR, DRIED GARLIC, LEMON JUICE CONCENTRATE, SUGAR, SALT, ANCHOVIES, SPICE, ANCHOVY POWDER [MALTODEXTRIN, ANCHOVY EXTRACT, SALT], XANTHAN GUM, MUSTARD FLOUR, CARAMEL COLOR, ANNATTO EXTRACT [COLOR]), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN, AND/OR GUAR GUM]), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sun Dried Tomato Falaw...
Vitamins
Minerals
Chicken Caesar Wrap Wi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sun Dried Tomato Falawesome Wrap Tags
Chicken Caesar Wrap With Grilled White Chicken & Caesar Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sun Dried Tomato Falawesome Wrap
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sun Dried Tomato Falawesome Wrap has a BSI of 27.5 while Chicken Caesar Wrap With Grilled White Chicken & Caesar Dressing has a BSI of 94.0. Sun Dried Tomato Falawesome Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Sun Dried Tomato Falawesome Wrap appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sun Dried Tomato Falawesome Wrap contains 13.5g of carbohydrates per 100g, while Chicken Caesar Wrap With Grilled White Chicken & Caesar Dressing contains 13.3g per 100g. Both foods have similar carbohydrate content.
Sun Dried Tomato Falawesome Wrap provides 4.5g of fiber per 100g, compared to 0.5g in Chicken Caesar Wrap With Grilled White Chicken & Caesar Dressing. Sun Dried Tomato Falawesome Wrap provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.