Which food has less impact on blood sugar?
Italian Style Meatball Wraps
Ruiz Food Products IncChimichanga, Beef & Bean
Camino Real Foods, Inc.Comparing Key Nutrients
| Nutrient | Italian Styl... | Chimichanga,... |
|---|---|---|
| Carbs | 32.0g | 38.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 3.1g |
| Protein | 11.0g | 9.0g |
| Fat | 16.0g | 18.0g |
Estimated Blood Sugar Response
Italian Style Meatball Wraps vs Chimichanga, Beef & Bean comparison: Chimichanga, Beef & Bean has a very high blood sugar impact (BSI 67.1) while Italian Style Meatball Wraps has very high impact (BSI 58.1). Chimichanga, Beef & Bean contains 6.0g more carbs per serving, Chimichanga, Beef & Bean provides 1.1g more fiber. Consider Italian Style Meatball Wraps for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Style Meatball Wraps
Chimichanga, Beef & Bean
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Meatball Wraps
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED ITALIAN STYLE MEATBALLS [PORK, WATER, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), SEASONING (SPICES, PAPRIKA, SALT, POTASSIUM CHLORIDE, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORINGS), BREADCRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST), SODIUM TRIPOLYPHOSPHATE], WATER, TOMATOES (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE (TOMATOES), LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BELL PEPPERS, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), ONIONS, CONTAINS 2% OR LESS PARMESAN CHEESE ([PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, SORBIC ACID TO PROTECT FLAVOR), MODIFIED CORN STARCH, SALT, GARLIC (WITH CITRIC ACID), WHEAT GLUTEN, SUGAR, SPICES, WHEAT FLOUR, FLAVOR, GUAR GUM.
Chimichanga, Beef & Bean
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WATER, BEEF, PINTO BEANS, CEREAL (DEGERMED YELLOW CORN, BLEACHED WHEAT FLOURS [NIACIN, REDUCED IRON, THIAMINE, MONONITRATE RIBOFLAVIN, FOLIC ACID] RICE, OAT FLOURS), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN A PALMITATE, VITAMIN B12), SALT, DEHYDRATED ONION, JALAPENO PUREE (JALAPENO PEPPERS, WATER, CITRIC ACID), CHILI PEPPER, SPICES, GARLIC POWDER. TORTILLA: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR (STONEGROUND CORN MASA FLOUR, TRACE OF LIME), VEGETABLE OIL (SOYBEAN, CANOLA, OR CORN OILS), SALT, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE). FRIED IN: VEGETABLE OIL (SOYBEAN, CANOLA, OR CORN OILS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Meatball...
Vitamins
Minerals
Chimichanga, Beef & Bean
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Italian Style Meatball Wraps Tags
Chimichanga, Beef & Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Style Meatball Wraps has a BSI of 58.1 while Chimichanga, Beef & Bean has a BSI of 67.1. Italian Style Meatball Wraps has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Style Meatball Wraps appears to be the better choice for diabetics with a lower BSI score of 58.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Style Meatball Wraps contains 22.5g of carbohydrates per 100g, while Chimichanga, Beef & Bean contains 33.6g per 100g. Italian Style Meatball Wraps has 11.1g fewer carbs, which may result in less blood sugar impact.
Italian Style Meatball Wraps provides 1.4g of fiber per 100g, compared to 2.7g in Chimichanga, Beef & Bean. Chimichanga, Beef & Bean provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.