Which food has less impact on blood sugar?
Sun Dried Tomato & Herb
Sheffield Foods, Inc.La Nuestra, Ground Annatto
Montalvan's SalesComparing Key Nutrients
| Nutrient | Sun Dried ... | La Nuestra, ... |
|---|---|---|
| Carbs | 39.0g | 10.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 0.4g |
| Protein | 8.0g | 2.0g |
| Fat | 1.0g | 0.3g |
Estimated Blood Sugar Response
Sun Dried Tomato & Herb vs La Nuestra, Ground Annatto: Significant difference in blood sugar impact. Sun Dried Tomato & Herb has very high impact (BSI 71.7) compared to La Nuestra, Ground Annatto's moderate impact (BSI 18.6). Sun Dried Tomato & Herb contains 29.0g more carbs per serving, Sun Dried Tomato & Herb provides 1.6g more fiber. La Nuestra, Ground Annatto is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sun Dried Tomato & Herb
La Nuestra, Ground Annatto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sun Dried Tomato & Herb
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COUSCOUS (SEMOLINA [WHEAT]), TOMATOES*, YEAST EXTRACT, CONTAINS 2% OR LESS OF SUN DRIED TOMATOES*, SALT, GARLIC*, HONEY GRANULES* (REFINERY SYRUP, HONEY), SPICE, NATURAL FLAVORING, SILICON DIOXIDE (ANTICAKING AGENT).
La Nuestra, Ground Annatto
Serving size 14.0 Gg
% Daily Value*
* 7.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ANNATTO AND RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sun Dried Tomato & Herb
Minerals
La Nuestra, Ground Ann...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sun Dried Tomato & Herb Tags
La Nuestra, Ground Annatto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sun Dried Tomato & Herb has a BSI of 71.7 while La Nuestra, Ground Annatto has a BSI of 18.6. La Nuestra, Ground Annatto has the lower blood sugar impact, making it potentially better for blood glucose management.
La Nuestra, Ground Annatto appears to be the better choice for diabetics with a lower BSI score of 18.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sun Dried Tomato & Herb contains 69.6g of carbohydrates per 100g, while La Nuestra, Ground Annatto contains 71.4g per 100g. Both foods have similar carbohydrate content.
Sun Dried Tomato & Herb provides 3.6g of fiber per 100g, compared to 2.9g in La Nuestra, Ground Annatto. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.