Which food has less impact on blood sugar?
Sun Ripened Dried Pineapple
Wal Mart Stores, Inc.Dried And Pitted Dates
Walgreens Co.Comparing Key Nutrients
| Nutrient | Sun Ripened ... | Dried And Pi... |
|---|---|---|
| Carbs | 36.0g | 33.0g |
| Sugars | 32.0g | 26.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sun Ripened Dried Pineapple vs Dried And Pitted Dates: Both have similar blood sugar impact with BSI scores of 64.0 and 59.7 respectively. Sun Ripened Dried Pineapple contains 3.0g more carbs per serving, Sun Ripened Dried Pineapple provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sun Ripened Dried Pineapple
Dried And Pitted Dates
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sun Ripened Dried Pineapple
Serving size 40.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, SUGAR, SODIUM METABISULFITE (AS PRESERVATIVE).
Dried And Pitted Dates
Serving size 40.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sun Ripened Dried Pine...
Minerals
Dried And Pitted Dates
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sun Ripened Dried Pineapple Tags
Dried And Pitted Dates Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sun Ripened Dried Pineapple has a BSI of 64.0 while Dried And Pitted Dates has a BSI of 59.7. Dried And Pitted Dates has the lower blood sugar impact, making it potentially better for blood glucose management.
Dried And Pitted Dates appears to be the better choice for diabetics with a lower BSI score of 59.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sun Ripened Dried Pineapple contains 90.0g of carbohydrates per 100g, while Dried And Pitted Dates contains 82.5g per 100g. Dried And Pitted Dates has 7.5g fewer carbs, which may result in less blood sugar impact.
Sun Ripened Dried Pineapple provides 10.0g of fiber per 100g, compared to 7.5g in Dried And Pitted Dates. Sun Ripened Dried Pineapple provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.