Which food has less impact on blood sugar?
Sundried Tomato Quinoa
Garden Pasta Salad
Raley'sComparing Key Nutrients
| Nutrient | Sundried Tom... | Garden Pasta... |
|---|---|---|
| Carbs | 31.0g | 51.0g |
| Sugars | 5.0g | 6.0g |
| Fiber | 6.1g | 3.9g |
| Protein | 8.0g | 11.0g |
| Fat | 22.0g | 35.0g |
Estimated Blood Sugar Response
Sundried Tomato Quinoa vs Garden Pasta Salad: Significant difference in blood sugar impact. Garden Pasta Salad has extremely high impact (BSI 91.9) compared to Sundried Tomato Quinoa's high impact (BSI 48.7). Garden Pasta Salad contains 20.0g more carbs per serving, Sundried Tomato Quinoa provides 2.2g more fiber. Sundried Tomato Quinoa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sundried Tomato Quinoa
Garden Pasta Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sundried Tomato Quinoa
Serving size 210.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED QUINOA (WATER, WHITE QUINOA, GLUCONO DELTA-LACTONE (GDL) AND SALT), TOMATO PULP, SUNDRIED TOMATO (WITH SO2), SUNFLOWER OIL, CAPERS, PARMESAN CHEESE (MILK, SALT AND RENNET), BALSAMIC VINEGAR (WINE, WATER), LEMON JUICE, SUGAR, GARLIC, DEHYDRATED OREGANO, DEHYDRATED PARSLEY, DEHYDRATED BASIL, CITRIC ACID
Garden Pasta Salad
Serving size 298.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRI COLOR ROTINI (WATER, PASTA [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, DRIED SPINACH, DRIED TOMATO, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, EXTRA VIRGIN OLIVE OIL), MILANESE VINAIGRETTE DRESSING (CANOLA OIL, WATER, RED WINE VINEGAR, OLIVE OIL, FRUCTOSE, SALT, ONION, GARLIC, BASIL, XANTHAN GUM, SPICES, GROUND MUSTARD, BLACK PEPPER, DRIED TOMATO, DRIED RED BELL PEPPER, ONION POWDER, GARLIC POWDER), GRAPE TOMATOES, GREEN BELL PEPPER, RED BELL PEPPER, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CARROT, KALAMATA OLIVES (KALAMATA OLIVES, WATER, RED WINE VINEGAR, SEA SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sundried Tomato Quinoa
Minerals
Garden Pasta Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sundried Tomato Quinoa Tags
Garden Pasta Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sundried Tomato Quinoa has a BSI of 48.7 while Garden Pasta Salad has a BSI of 91.9. Sundried Tomato Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Sundried Tomato Quinoa appears to be the better choice for diabetics with a lower BSI score of 48.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sundried Tomato Quinoa contains 14.8g of carbohydrates per 100g, while Garden Pasta Salad contains 17.1g per 100g. Sundried Tomato Quinoa has 2.4g fewer carbs, which may result in less blood sugar impact.
Sundried Tomato Quinoa provides 2.9g of fiber per 100g, compared to 1.3g in Garden Pasta Salad. Sundried Tomato Quinoa provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.