Which food has less impact on blood sugar?
Chicken Florentine Penne Pasta, Chicken Florentine
Drake's Fresh Pasta CompanyThree Sisters Chili
Snap Kitchen Investments, LlcComparing Key Nutrients
| Nutrient | Chicken Flor... | Three Sister... |
|---|---|---|
| Carbs | 26.0g | 64.0g |
| Sugars | 6.0g | 13.0g |
| Fiber | 1.1g | 12.0g |
| Protein | 17.0g | 14.0g |
| Fat | 20.0g | 12.0g |
Estimated Blood Sugar Response
Chicken Florentine Penne Pasta, Chicken Florentine vs Three Sisters Chili: Significant difference in blood sugar impact. Three Sisters Chili has extremely high impact (BSI 100.0) compared to Chicken Florentine Penne Pasta, Chicken Florentine's high impact (BSI 48.4). Three Sisters Chili contains 38.0g more carbs per serving, Three Sisters Chili provides 10.9g more fiber. Chicken Florentine Penne Pasta, Chicken Florentine is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Florentine Penne Pasta, Chicken Florentine
Three Sisters Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Florentine Penne Pasta, Chicken Florentine
Serving size 215.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE: {MILK, CREAM, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, MODIFIED FOOD STARCH, SALT, GARLIC, AND XANTHAN GUM}, COOKED PENNE: {ENRICHED DURUM WHEAT SEMOLINA {NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE EGGS}, COOKED WHITE CHICKEN, SPINACH, MOZZARELLA CHEESE (PASTEURIZED WHOLE AND PART- SKIM MILK, CHEESE CULTURES, SALT AND ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT AND ENZYMES), SALT AND SPICES.
Three Sisters Chili
Serving size 343.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
THREE SISTERS CHILI (WATER, BLACK BEAN [BLACK BEAN, WATER, SEA SALT, CALCIUM CHLORIDE], SWEET POTATO, CANNELLINI BEAN [WHITE BEAN, WATER], TOMATO [TOMATO, TOMATO PUREE, SALT, CITRIC ACID], RED KIDNEY BEAN [DARK RED KIDNEY BEAN, WATER, SEA SALT, CALCIUM CHLORIDE], YELLOW ONION, TOMATO PASTE, COCONUT AMINOS [COCONUT TREE SAP, SEA SALT], EXTRA VIRGIN OLIVE OIL, COCONUT SUGAR, SEA SALT, APPLE CIDER VINEGAR, GARLIC, CHIPOTLE CHILE POWDER [DRIED CHILES], PURE MAPLE SYRUP, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC, SILICON DIOXIDE], DIJON MUSTARD [VINEGAR, WATER, MUSTARD SEED, SEA SALT, SPICES], GROUND CUMIN, SMOKED PAPRIKA [PAPRIKA, SILICON DIOXIDE], TAPIOCA FLOUR, GARLIC POWDER), SEASONED BAKED TORTILLA CHIPS (CORN TORTILLA [GROUND CORN, WATER, LIME], OLIVE OIL, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC, SILICON DIOXIDE], GARLIC POWDER, SEA SALT, GROUND BLACK PEPPER, CAYENNE PEPPER), FIRE-ROASTED CORN, SOUR CREAM (CULTURED CREAM), ROASTED POBLANO PEPPER (POBLANO PEPPER, APPLE CIDER VINEGAR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Florentine Pen...
Vitamins
Minerals
Three Sisters Chili
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Florentine Penne Pasta, Chicken Florentine Tags
Three Sisters Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Florentine Penne Pasta, Chicken Florentine has a BSI of 48.4 while Three Sisters Chili has a BSI of 100.0. Chicken Florentine Penne Pasta, Chicken Florentine has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Florentine Penne Pasta, Chicken Florentine appears to be the better choice for diabetics with a lower BSI score of 48.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Florentine Penne Pasta, Chicken Florentine contains 12.1g of carbohydrates per 100g, while Three Sisters Chili contains 18.7g per 100g. Chicken Florentine Penne Pasta, Chicken Florentine has 6.6g fewer carbs, which may result in less blood sugar impact.
Chicken Florentine Penne Pasta, Chicken Florentine provides 0.5g of fiber per 100g, compared to 3.5g in Three Sisters Chili. Three Sisters Chili provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.