Which food has less impact on blood sugar?
Sunflower Butter With Bagel Chips, Bagel Chips
Red River Commodities, Inc.Garlic Snack Crackers, Garlic
R.A.B. Food Group, LlcComparing Key Nutrients
| Nutrient | Sunflower Bu... | Garlic Snack... |
|---|---|---|
| Carbs | 33.0g | 18.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 10.0g | 3.0g |
| Fat | 22.0g | 3.0g |
Estimated Blood Sugar Response
Sunflower Butter With Bagel Chips, Bagel Chips vs Garlic Snack Crackers, Garlic: Significant difference in blood sugar impact. Sunflower Butter With Bagel Chips, Bagel Chips has very high impact (BSI 51.8) compared to Garlic Snack Crackers, Garlic's high impact (BSI 34.7). Sunflower Butter With Bagel Chips, Bagel Chips contains 15.0g more carbs per serving, Sunflower Butter With Bagel Chips, Bagel Chips provides 5.0g more fiber. Garlic Snack Crackers, Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunflower Butter With Bagel Chips, Bagel Chips
Garlic Snack Crackers, Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunflower Butter With Bagel Chips, Bagel Chips
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER BUTTER: ROASTED SUNFLOWER SEED, SUGAR, MONO- AND DIGLYCERIDES, SALT. BAGEL CHIPS: WATER, WHITE RICE FLOUR, TAPIOCA STARCH, SORGHUM FLOUR, SWEET WHITE RICE FLOUR, BROWN SUGAR, OLIVE OIL, PSYLLIUM HUSK, YEAST, SALT, XANTHAN GUM, MOLASSES
Garlic Snack Crackers, Garlic
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUNFLOWER OIL, SUGAR, MALT, GARLIC, POPPY SEEDS, SEA SALT, ROSEMARY EXTRACT, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunflower Butter With ...
Minerals
Garlic Snack Crackers,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunflower Butter With Bagel Chips, Bagel Chips Tags
Garlic Snack Crackers, Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunflower Butter With Bagel Chips, Bagel Chips has a BSI of 51.8 while Garlic Snack Crackers, Garlic has a BSI of 34.7. Garlic Snack Crackers, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Snack Crackers, Garlic appears to be the better choice for diabetics with a lower BSI score of 34.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunflower Butter With Bagel Chips, Bagel Chips contains 47.1g of carbohydrates per 100g, while Garlic Snack Crackers, Garlic contains 60.0g per 100g. Sunflower Butter With Bagel Chips, Bagel Chips has 12.9g fewer carbs, which may result in less blood sugar impact.
Sunflower Butter With Bagel Chips, Bagel Chips provides 7.1g of fiber per 100g, compared to 0.0g in Garlic Snack Crackers, Garlic. Sunflower Butter With Bagel Chips, Bagel Chips provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.