Which food has less impact on blood sugar?

Sun Sprout, Clover Sprouts, Clover has less impact on blood sugar than Sunflower Kale Broccoli Stalk, Green Cabbage, Kale, Radicchio, Dried Cranberries & Roasted Sunflower Seeds Chopped Salad Kit With Honey Dijon Dressing

Sunflower Kale Broccoli Stalk, Green Cabbage, Kale, Radicchio, Dried Cranberries & Roasted Sunflower Seeds Chopped Salad Kit With Honey Dijon Dressing

Sun Sprout, Clover Sprouts, Clover

Sunflower Kale Broccoli Stalk, Green Cabbage, Kale, Radicchio, Dried Cranberries & Roasted Sunflower Seeds Chopped Salad Kit With Honey Dijon Dressing
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 3.0g Not digested -6.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 3.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Sprout, Clover Sprouts, Clover
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.1
Net Carbs 1.0g Digestible carbs 1.9
Protein 3.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunflower Kale Broccoli Stalk, Green Cabbage, Kale, Radicchio, Dried Cranberries & Roasted Sunflower Seeds Chopped Salad Kit With Honey Dijon Dressing

g
Pre Packaged Fruit & Vegetables Target Stores Branded

Full Food Name

Sunflower Kale Broccoli Stalk, Green Cabbage, Kale, Radicchio, Dried Cranberries & Roasted Sunflower Seeds Chopped Salad Kit With Honey Dijon Dressing, Sunflower Kale

Sun Sprout, Clover Sprouts, Clover

g
Pre Packaged Fruit & Vegetables Hanover Foods Corp. Branded

Full Food Name

Sun Sprout, Clover Sprouts, Clover

Comparing Key Nutrients

Nutrient Sunflower Ka... Sun Sprout, ...
Carbs 16.0g 3.0g
Sugars 11.0g 0.0g
Fiber 3.0g 2.0g
Protein 3.0g 3.0g
Fat 6.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sunflower Kale Br...

Sun Sprout, Clove...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunflower Kale Broccoli Stalk, Green Cabbage, Kale, Radicchio, Dried Cranberries & Roasted Sunflower Seeds Chopped Salad Kit With Honey Dijon Dressing

Serving size 100.0 GRMg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 48.0mg 4%
Iron 1.0mg 6%
Potassium 232.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (BROCCOLI STALK, GREEN CABBAGE, KALE, RADICCHIO), HONEY DIJON DRESSING (WATER, SUGAR, LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], CANOLA OIL, DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC (COLOR), TARTARIC ACID, SPICES), CIDER VINEGAR, WHITE WINE VINEGAR, HONEY, SALT, XANTHAN GUM, MALTODEXTRIN, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, VEGETABLE OIL [SUNFLOWER, CANOLA, SOYBEAN AND/OR SAFFLOWER]).

Sun Sprout, Clover Sprouts, Clover

Serving size 85.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALFALFA AND CLOVER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sunflower Kale Broccol...

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sun Sprout, Clover Spr...

Vitamins

Vitamin C 8% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunflower Kale Broccoli Sta...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Sun Sprout, Clover Sprouts,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sunflower Kale Broccoli Stalk, Green Cabbage, Kale, Radicchio, Dried Cranberries & Roasted Sunflower Seeds Chopped Salad Kit With Honey Dijon Dressing Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike

Sun Sprout, Clover Sprouts, Clover Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2605437

Report Data Issues for Sunflower Kale Broccoli Stalk, Green Cabbage, Kale, Radicchio, Dried Cranberries & Roasted Sunflower Seeds Chopped Salad Kit With Honey Dijon Dressing

Brand Hanover Foods Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 358494

Report Data Issues for Sun Sprout, Clover Sprouts, Clover