Which food has less impact on blood sugar?
Sunrice, Kimpap
Sunrice, LlcOven Roasted Turkey W/Lettuce & Tomato On A Sub Roll
Price Chopper SupermarketsComparing Key Nutrients
| Nutrient | Sunrice, Kimpap | Oven Roasted... |
|---|---|---|
| Carbs | 42.0g | 25.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 5.9g | 2.0g |
| Protein | 14.0g | 14.0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Sunrice, Kimpap vs Oven Roasted Turkey W/Lettuce & Tomato On A Sub Roll: Significant difference in blood sugar impact. Sunrice, Kimpap has very high impact (BSI 70.9) compared to Oven Roasted Turkey W/Lettuce & Tomato On A Sub Roll's high impact (BSI 45.3). Sunrice, Kimpap contains 17.0g more carbs per serving, Sunrice, Kimpap provides 3.9g more fiber. Oven Roasted Turkey W/Lettuce & Tomato On A Sub Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunrice, Kimpap
Oven Roasted Turkey W/Lettuce & Tomato On A Sub Roll
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunrice, Kimpap
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, SOYBEAN OIL), SHIITAKE MUSHROOMS, SPINACH, CARROTS, SUNRICE SAUCE (ORGANIC WHEAT FREE SOY SAUCE [WATER. ORGANIC SOYBEANS, SEA SALT, ORGANIC ALCOHOL], BROWN SUGAR, CRUSHED GARLIC, KIWI, BLACK PEPPER), SEAWEED, EXPELLER PRESSED CANOLA OIL, SESAME OIL, SALT, PEPPER.
Oven Roasted Turkey W/Lettuce & Tomato On A Sub Roll
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF SALT, DEXTROSE, TAPIOCA STARCH, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE, VEGETABLE OIL, SUB ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SALT, CORNMEAL (PROCESSING AID), SUGAR, SOYBEAN OIL, EMULSIFIER (WATER, MONO AND DIGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID), DOUGH IMPROVER [(ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES (DATEM), SALT, CALCIUM SULFATE, SOYBEAN OIL, POTASSIUM BROMATE & 2% OR LESS OF EACH OF THE FOLLOWING: ASCORBIC ACID (VITAMIN C), L-CYSTEINE HYDROCHLORIDE, ENZYMES (CONTAINS WHEAT)], CALCIUM PROPIONATE (A MOLD INHIBITOR), DEXTROSE, ENZYMES, MINERAL OIL (PROCESSING AID), CALCIUM SULFATE, POTASSIUM BROMATE, L. CYSTEINE, LETTUCE: FRESH LEAF LETTUCE., TOMATO: FRESH TOMATO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunrice, Kimpap
Vitamins
Minerals
Oven Roasted Turkey W/...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunrice, Kimpap Tags
Oven Roasted Turkey W/Lettuce & Tomato On A Sub Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunrice, Kimpap has a BSI of 70.9 while Oven Roasted Turkey W/Lettuce & Tomato On A Sub Roll has a BSI of 45.3. Oven Roasted Turkey W/Lettuce & Tomato On A Sub Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Oven Roasted Turkey W/Lettuce & Tomato On A Sub Roll appears to be the better choice for diabetics with a lower BSI score of 45.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunrice, Kimpap contains 18.5g of carbohydrates per 100g, while Oven Roasted Turkey W/Lettuce & Tomato On A Sub Roll contains 11.0g per 100g. Oven Roasted Turkey W/Lettuce & Tomato On A Sub Roll has 7.5g fewer carbs, which may result in less blood sugar impact.
Sunrice, Kimpap provides 2.6g of fiber per 100g, compared to 0.9g in Oven Roasted Turkey W/Lettuce & Tomato On A Sub Roll. Sunrice, Kimpap provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.