Which food has less impact on blood sugar?
Turkey & Cheddar Sandwich, Turkey & Cheddar
Raley'sMonster Turkey Hoagie
BerrybirdComparing Key Nutrients
| Nutrient | Turkey & Che... | Monster Turk... |
|---|---|---|
| Carbs | 34.0g | 31.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 3.9g | 1.0g |
| Protein | 31.0g | 17.0g |
| Fat | 15.0g | 7.0g |
Estimated Blood Sugar Response
Compare Turkey & Cheddar Sandwich, Turkey & Cheddar vs Monster Turkey Hoagie: Both have similar blood sugar impact with BSI scores of 57.7 and 58.1 respectively. Turkey & Cheddar Sandwich, Turkey & Cheddar contains 3.0g more carbs per serving, Turkey & Cheddar Sandwich, Turkey & Cheddar provides 2.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey & Cheddar Sandwich, Turkey & Cheddar
Monster Turkey Hoagie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey & Cheddar Sandwich, Turkey & Cheddar
Serving size 206.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OVEN ROASTED TURKEY BREAST MEAT (TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS SALT, SUGAR, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SODIUM LACTATE, SODIUM PHOSPHATE, VINEGAR, PEPPER), WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, COARSE CRACKED WHEAT, SOYBEAN OIL, YEAST, HONEY, BROWN SUGAR, VINEGAR, SALT, DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS LESS THAN 2% OF ENZYMES, 100% WHOLE GRAIN OATS, ASCORBIC ACID), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), LETTUCE, MAYONNAISE (SOYBEAN OIL, WHITE DISTILLED VINEGAR, CORN SYRUP, WATER, EGG YOLKS, SALT, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, SPICES).
Monster Turkey Hoagie
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLL (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: SALT, YEAST, SUGAR, DEXTROSE, SOYBEAN OIL, CALCIUM PROPIONATE [FOR FRESHNESS], CALCIUM STEAROYL LACTYLATE [C8L], MALT POWDER [DRIED CORN SYRUP, BARLEY MALT EXTRACT], DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES [DATEM], MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, CALCIUM SULFATE, ASCORBIC ACID [VITAMIN C], POTASSIUM IODATE, L-CYSTEINE HYDROCHLORIDE, AZODICARBONAMIDE [ADA], ENZYMES), TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF SALT, DEXTROSE, TAPIOCA STARCH, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE, VEGETABLE OIL), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey & Cheddar Sandw...
Minerals
Monster Turkey Hoagie
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey & Cheddar Sandwich, Turkey & Cheddar Tags
Monster Turkey Hoagie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey & Cheddar Sandwich, Turkey & Cheddar
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Report Data Issues for Monster Turkey Hoagie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey & Cheddar Sandwich, Turkey & Cheddar has a BSI of 57.7 while Monster Turkey Hoagie has a BSI of 58.1. Turkey & Cheddar Sandwich, Turkey & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey & Cheddar Sandwich, Turkey & Cheddar appears to be the better choice for diabetics with a lower BSI score of 57.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey & Cheddar Sandwich, Turkey & Cheddar contains 16.5g of carbohydrates per 100g, while Monster Turkey Hoagie contains 22.1g per 100g. Turkey & Cheddar Sandwich, Turkey & Cheddar has 5.6g fewer carbs, which may result in less blood sugar impact.
Turkey & Cheddar Sandwich, Turkey & Cheddar provides 1.9g of fiber per 100g, compared to 0.7g in Monster Turkey Hoagie. Turkey & Cheddar Sandwich, Turkey & Cheddar provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.