Which food has less impact on blood sugar?
Sunrise Yellow Writing Gel, Sunrise Yellow
Cake Craft, LlcCake Mate, Rainbow Sprinkles
Mccormick & Company, Inc.Comparing Key Nutrients
| Nutrient | Sunrise Yell... | Cake Mate, R... |
|---|---|---|
| Carbs | 23.0g | 3.0g |
| Sugars | 18.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Sunrise Yellow Writing Gel, Sunrise Yellow vs Cake Mate, Rainbow Sprinkles: Significant difference in blood sugar impact. Sunrise Yellow Writing Gel, Sunrise Yellow has high impact (BSI 46.0) compared to Cake Mate, Rainbow Sprinkles's low impact (BSI 5.8). Sunrise Yellow Writing Gel, Sunrise Yellow contains 20.0g more carbs per serving. Cake Mate, Rainbow Sprinkles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunrise Yellow Writing Gel, Sunrise Yellow
Cake Mate, Rainbow Sprinkles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunrise Yellow Writing Gel, Sunrise Yellow
Serving size 30.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, WATER, SUGAR, MODIFIED CORN STARCH, SODIUM CITRATE, CITRIC ACID, CARRAGEENAN. POTASSIUM SORBATE, SALT, XANTHAN GUM, ARTIFICIAL VANILLA FLAVOR, ARTIFICIAL COLOR: FD&C YELLOW 5
Cake Mate, Rainbow Sprinkles
Serving size 4.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN), CORNSTARCH, DEXTRIN, CARNAUBA WAX, CONFECTIONER'S GLAZE, SOY LECITHIN, RED 40 LAKE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, RED 3.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunrise Yellow Writing Gel, Sunrise Yellow Tags
Cake Mate, Rainbow Sprinkles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sunrise Yellow Writing Gel, Sunrise Yellow
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunrise Yellow Writing Gel, Sunrise Yellow has a BSI of 46.0 while Cake Mate, Rainbow Sprinkles has a BSI of 5.8. Cake Mate, Rainbow Sprinkles has the lower blood sugar impact, making it potentially better for blood glucose management.
Cake Mate, Rainbow Sprinkles appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunrise Yellow Writing Gel, Sunrise Yellow contains 76.7g of carbohydrates per 100g, while Cake Mate, Rainbow Sprinkles contains 75.0g per 100g. Both foods have similar carbohydrate content.
Sunrise Yellow Writing Gel, Sunrise Yellow provides 0.0g of fiber per 100g, compared to 0.0g in Cake Mate, Rainbow Sprinkles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.