Which food has less impact on blood sugar?
Sunshine Caddies Cheez It Scrabble Junior .75 Oz
Kellogg Company UsMurray Vanilla 12 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Sunshine Cad... | Murray Vanil... |
|---|---|---|
| Carbs | 14.3g | 21.9g |
| Sugars | 0.1g | 9.5g |
| Fiber | 0.5g | 0.4g |
| Protein | 2.3g | 1.2g |
| Fat | 3.6g | 5.2g |
Estimated Blood Sugar Response
Sunshine Caddies Cheez It Scrabble Junior .75 Oz vs Murray Vanilla 12 Oz: Significant difference in blood sugar impact. Murray Vanilla 12 Oz has high impact (BSI 41.4) compared to Sunshine Caddies Cheez It Scrabble Junior .75 Oz's moderate impact (BSI 26.1). Murray Vanilla 12 Oz contains 7.6g more carbs per serving. Sunshine Caddies Cheez It Scrabble Junior .75 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunshine Caddies Cheez It Scrabble Junior .75 Oz
Murray Vanilla 12 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunshine Caddies Cheez It Scrabble Junior .75 Oz
Serving size 21.0 Gg
% Daily Value*
* 13.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF SALT, PAPRIKA, LEAVENING (YEAST, BAKING SODA), PAPRIKA OLEORESIN, TURMERIC EXTRACT FOR COLOR, ANNATTO COLOR, SOY LECITHIN.
Murray Vanilla 12 Oz
Serving size 30.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF SALT, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL BUTTER VANILLA FLAVOR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunshine Caddies Cheez...
Vitamins
Minerals
Murray Vanilla 12 Oz
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunshine Caddies Cheez It Scrabble Junior .75 Oz Tags
Murray Vanilla 12 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sunshine Caddies Cheez It Scrabble Junior .75 Oz
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Report Data Issues for Murray Vanilla 12 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunshine Caddies Cheez It Scrabble Junior .75 Oz has a BSI of 26.1 while Murray Vanilla 12 Oz has a BSI of 41.4. Sunshine Caddies Cheez It Scrabble Junior .75 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunshine Caddies Cheez It Scrabble Junior .75 Oz appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunshine Caddies Cheez It Scrabble Junior .75 Oz contains 67.9g of carbohydrates per 100g, while Murray Vanilla 12 Oz contains 72.9g per 100g. Sunshine Caddies Cheez It Scrabble Junior .75 Oz has 5.0g fewer carbs, which may result in less blood sugar impact.
Sunshine Caddies Cheez It Scrabble Junior .75 Oz provides 2.6g of fiber per 100g, compared to 1.4g in Murray Vanilla 12 Oz. Sunshine Caddies Cheez It Scrabble Junior .75 Oz provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.