Which food has less impact on blood sugar?

Little Salad Bar, Tuna Salad has less impact on blood sugar than Super Food Salad

Super Food Salad

Little Salad Bar, Tuna Salad

Super Food Salad
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 3.0g Not digested -5.9
Net Carbs 23.0g Digestible carbs 46.1
Protein 7.0g Moderates impact -0.3
Fat 20.0g Slows digestion -0.7
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Little Salad Bar, Tuna Salad
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 93.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 5.0g Moderates impact -0.2
Fat 21.0g Slows digestion -0.7
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Food Salad

g
Deli Salads Safeway, Inc. Branded

Full Food Name

Super Food Salad

Little Salad Bar, Tuna Salad

g
Deli Salads Aldi Inc. Branded

Full Food Name

Little Salad Bar, Tuna Salad

Comparing Key Nutrients

Nutrient Super Food S... Little Salad...
Carbs 26.0g 11.0g
Sugars 16.0g 5.0g
Fiber 3.0g 1.0g
Protein 7.0g 5.0g
Fat 20.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Super Food Salad

Little Salad Bar,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Super Food Salad

Serving size 198.0 Gg

Calories 311

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 940.5mg 41%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 16.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 200.0mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHAMPAGNE FLAVORED VINAIGRETTE DRESSING (WATER, SOYBEAN OIL, WHITE WINE VINEGAR, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD SEED, CONTAINS LESS THAN 2% OF DEHYDRATED TORULA YEAST, WHITE WINE, SPICES, XANTHAN GUM, DEHYDRATED GARLIC, DEHYDRATED ONION, POTASSIUM SORBATE [A PRESERVATIVE], NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID, TURMERIC, CARAMEL COLOR, TARTARIC ACID), KALE, MANDARIN ORANGES (MANDARIN ORANGE SEGMENTS, WATER, SUGAR, CITRIC ACID), BLUE CHEESE CRUMBLES (MILK, CHEESE CULTURES, SALT, ENZYMES), RED ONION, BLUEBERRIES, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), GLAZED WALNUTS (WALNUTS, HONEY POWDER [SUCROSE, WHEAT STARCH, HONEY], HONEY COATING [SUGAR, HONEY, SALT, CORN STARCH, CARROTS {FOR COLOR}, GUM ARABIC, XANTHAN GUM, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS {WITH ARTIFICIAL COLOR}, MOLASSES POWDER {REFINERY SYRUP, MOLASSES}, RAISIN JUICE CONCENTRATE, CITRIC ACID], VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, SUNFLOWER, SOYBEAN AND/OR PEANUT], MALTODEXTRIN, XANTHAN GUM, SUGAR, SALT).

Little Salad Bar, Tuna Salad

Serving size 93.0 Gg

Calories 260

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 349.7mg 15%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.5mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA (LIGHT TUNA, WATER, VEGETABLE BROTH, SALT), MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, DISTILLED VINEGAR, CONTAINS LESS THAN 2% MUSTARD SEED, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), PICKLE RELISH (PICKLES, CANE SUGAR, WATER, VINEGAR, SALT, RED PEPPERS, XANTHAN GUM, SPICE, NATURAL FLAVORING, OLEORESIN TURMERIC, POLYSORBATE 80, CALCIUM CHLORIDE), ONION, SUGAR, LEMON JUICE CONCENTRATE, SALT, VINEGAR, MODIFIED FOOD STARCH, GLUCONO DELTA LACTONE, POTASSIUM SORBATE, SODIUM BENZOATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Super Food Salad

Vitamins

Vitamin C 37% DV
Vitamin A 309% DV

Minerals

Calcium 10% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Little Salad Bar, Tuna...

Vitamins

Vitamin C 4% DV
Vitamin A 12% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Super Food Salad

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Little Salad Bar, Tuna Salad

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Little Salad Bar, Tuna Salad Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091669

Report Data Issues for Super Food Salad

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1850420

Report Data Issues for Little Salad Bar, Tuna Salad