Which food has less impact on blood sugar?
Superfood Cereal, Coconut Maple Vanilla
Vigilant EatsGranola, Banana Walnut
Alef Sausage Inc.Comparing Key Nutrients
| Nutrient | Superfood Ce... | Granola, Ban... |
|---|---|---|
| Carbs | 51.0g | 13.0g |
| Sugars | 17.0g | 4.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 7.0g | 3.0g |
| Fat | 10.0g | 10.0g |
Estimated Blood Sugar Response
Superfood Cereal, Coconut Maple Vanilla vs Granola, Banana Walnut: Significant difference in blood sugar impact. Superfood Cereal, Coconut Maple Vanilla has extremely high impact (BSI 86.6) compared to Granola, Banana Walnut's moderate impact (BSI 20.4). Superfood Cereal, Coconut Maple Vanilla contains 38.0g more carbs per serving, Superfood Cereal, Coconut Maple Vanilla provides 4.0g more fiber. Granola, Banana Walnut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Superfood Cereal, Coconut Maple Vanilla
Granola, Banana Walnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Superfood Cereal, Coconut Maple Vanilla
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS*, OAT FLOUR*, DATES*, COCONUT PALM SUGAR*, DRIED COCONUT*, DRIED MAPLE SYRUP POWDER*, HEMP PROTEIN POWDER*, LUCUMA POWDER*, VANILLA EXTRACT*.
Granola, Banana Walnut
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE OATS, WALNUTS, ORGANIC HONEY, EXPELLER PRESSED CANOLA OIL, UNSWEETENED COCONUT, BANANA CHIPS, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Superfood Cereal, Coco...
Minerals
Granola, Banana Walnut
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Superfood Cereal, Coconut Maple Vanilla Tags
Granola, Banana Walnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Superfood Cereal, Coconut Maple Vanilla has a BSI of 86.6 while Granola, Banana Walnut has a BSI of 20.4. Granola, Banana Walnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Granola, Banana Walnut appears to be the better choice for diabetics with a lower BSI score of 20.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Superfood Cereal, Coconut Maple Vanilla contains 66.2g of carbohydrates per 100g, while Granola, Banana Walnut contains 44.8g per 100g. Granola, Banana Walnut has 21.4g fewer carbs, which may result in less blood sugar impact.
Superfood Cereal, Coconut Maple Vanilla provides 7.8g of fiber per 100g, compared to 6.9g in Granola, Banana Walnut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.