Which food has less impact on blood sugar?
Superfood Rich, Mango Lemon
Santa Barbara Essential Foods, LlcAlmonds Crunchy Honey Oats Multigrain Cereal With Granola And Almonds, Almonds Crunchy Honey Oats
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Superfood Ri... | Almonds Crun... |
|---|---|---|
| Carbs | 24.0g | 33.0g |
| Sugars | 9.0g | 7.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 8.0g | 3.0g |
| Fat | 6.0g | 2.0g |
Estimated Blood Sugar Response
Superfood Rich, Mango Lemon vs Almonds Crunchy Honey Oats Multigrain Cereal With Granola And Almonds, Almonds Crunchy Honey Oats: Significant difference in blood sugar impact. Almonds Crunchy Honey Oats Multigrain Cereal With Granola And Almonds, Almonds Crunchy Honey Oats has very high impact (BSI 60.6) compared to Superfood Rich, Mango Lemon's high impact (BSI 37.8). Almonds Crunchy Honey Oats Multigrain Cereal With Granola And Almonds, Almonds Crunchy Honey Oats contains 9.0g more carbs per serving, Superfood Rich, Mango Lemon provides 2.0g more fiber. Superfood Rich, Mango Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Superfood Rich, Mango Lemon
Almonds Crunchy Honey Oats Multigrain Cereal With Granola And Almonds, Almonds Crunchy Honey Oats
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Superfood Rich, Mango Lemon
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE SYRUP, WHEY CRISPS (WHEY PROTEIN CONCENTRATE, RICE FLOUR), DRIED MANGO, CASHEWS, GLUTEN FREE OATS, SUNFLOWER SEEDS, CHICORY FIBER, ORGANIC AGAVE SYRUP, ORGANIC LEMON PIECES (ORGANIC CANE SUGAR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GLUCOSE SYRUP, RICE FLOUR, PECTIN, CITRIC ACID, NATURAL FLAVOR, ORGANIC COCOA BUTTER), BROWN RICE SYRUP SOLIDS, WHEY PROTEIN ISOLATE, CHIA SEEDS SESAME SEEDS, NATURAL FLAVORS, SEA SALT, SUNFLOWER LECITHIN, CITRIC ACID.
Almonds Crunchy Honey Oats Multigrain Cereal With Granola And Almonds, Almonds Crunchy Honey Oats
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, MOLASSES, BARLEY MALT EXTRACT, CINNAMON, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Superfood Rich, Mango ...
Minerals
Almonds Crunchy Honey ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Superfood Rich, Mango Lemon Tags
Almonds Crunchy Honey Oats Multigrain Cereal With Granola And Almonds, Almonds Crunchy Honey Oats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Superfood Rich, Mango Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Superfood Rich, Mango Lemon has a BSI of 37.8 while Almonds Crunchy Honey Oats Multigrain Cereal With Granola And Almonds, Almonds Crunchy Honey Oats has a BSI of 60.6. Superfood Rich, Mango Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Superfood Rich, Mango Lemon appears to be the better choice for diabetics with a lower BSI score of 37.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Superfood Rich, Mango Lemon contains 53.3g of carbohydrates per 100g, while Almonds Crunchy Honey Oats Multigrain Cereal With Granola And Almonds, Almonds Crunchy Honey Oats contains 82.5g per 100g. Superfood Rich, Mango Lemon has 29.2g fewer carbs, which may result in less blood sugar impact.
Superfood Rich, Mango Lemon provides 8.9g of fiber per 100g, compared to 5.0g in Almonds Crunchy Honey Oats Multigrain Cereal With Granola And Almonds, Almonds Crunchy Honey Oats. Superfood Rich, Mango Lemon provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.