Which food has less impact on blood sugar?

RICE, VINEGAR (RICE VINEGAR, SUGAR, SALT, WATER) , IMITATION CRAB (SURIMI, WATER, WHEAT STRACH, MODIFIED TAPIOCA STARCH, SOYBEAN OIL, CRAB EXTRACT, SUGAR, SALT, GLYCINE, CRAB FLAVOR, EGG WHITE, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL COLOR (CARMINE, PAPRIKA), TUNA, SALMON, MASAGO (CAPELIN ROE, WATER, SORBITOL, SALT, SUGAR, ARTIFICIAL FLAVORS (HYDROLYZED SOY PROTEIN, CRAB EXTRACT), ARTIFICIAL COLOR (FD&C YELLOW #6, FD&C BLUE #1), SOY PROTEIN, CRAB EXTRACT), SOY LECITHIN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE COLOR), FRIED ONION (ONIONS, PALM OIL, WHEAT FLOUR, SALT), (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE), SPICY SAUCE (RICE OIL, SESAME SEED OIL, SPICE EXTRACT, CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE, XANTHAN GUM), SUSHI SAUCE (SOY SAUCE, SUGAR, WATER, MIRIN {CORN SYRUP, FERMENTED RICE EXTRACT, WATER, SALT}, MODIFIED CORN STARCH, CARAMEL COLOR, SALT) SEAWEED, SESAME SEEDS, AVOCADO, CUCUMBER, LETTUCE, WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD & C YELLOW NO.6, BLUE NO. 1), PICIDED GINGER (GINGAR, WATER, SALT, CITRIC ACID, POTASSIUM SORBATE, MONOSODIUM GLUTAMATE, ASPARTAME), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LESS THAN 1% SODIUM BENZOATE)