Which food has less impact on blood sugar?
Sushi Combo
Japanese Food Express, Inc.Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon
Genji, Inc.Comparing Key Nutrients
| Nutrient | Sushi Combo | Spicy Srirac... |
|---|---|---|
| Carbs | 90.0g | 73.0g |
| Sugars | 7.0g | 25.0g |
| Fiber | 3.2g | 2.0g |
| Protein | 26.0g | 17.0g |
| Fat | 19.0g | 12.0g |
Estimated Blood Sugar Response
Compare Sushi Combo vs Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Sushi Combo contains 17.0g more carbs per serving, Sushi Combo provides 1.2g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sushi Combo
Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sushi Combo
Serving size 397.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 79.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, IMITATION CRAB MEAT*, CUCUMBER, AVOCADO, SUSHI SEASONING*, SALMON, TUNA, EEL, SHRIMP, TILAPIA, OCTOPUS OR YELLOW TAIL AS INDICATED ON LABEL, SEAWEED; NATURAL GINGER: GINGER, WATER, SUGAR, VINEGAR, SALT; PINK GINGER: GINGER, WATER, VINEGAR, SALT, ACETIC ACID, ASPARTAME, CITRIC ACID, MALIC ACID, POTASSIUM SORBATE, RED #40; WHITE GINGER: GINGER, WATER, VINEGAR, SALT, ACETIC ACID, ASPARTAME (CONTAINS PHENYLALANINE), CITRIC ACID, MALIC ACID, POTASSIUM SORBATE AS PRESERVATIVE; WASABI: HORSERADISH, CORN FLOUR, MUSTARD, ASCORBIC ACID(VITAMIN C), ARTIFICIAL FLAVOR, ARTIFICIAL COLOR(FD&C YELLOW #5, FD&C BLUE #1)
Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW SALMON, AVOCADO, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SRIRACHA SAUCE (ORGANIC RED JALAPENO PUREE, WATER, ORGANIC SUGAR, ORGANIC GARLIC POWDER, XANTHAN GUM, CITRIC ACID), SWEET CHILI SAUCE (CANE SUGAR, WATER, CHILI GARLIC SAUCE (CHILI PEPPER, DISTILLED VINEGAR, GARLIC, SALT), DISTILLED VINEGAR, SALT, RED PEPPER, XANTHAN GUM), SEAWEED, LETTUCE. SOY SAUCE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sushi Combo
Vitamins
Minerals
Spicy Sriracha Salmon ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sushi Combo Tags
Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sushi Combo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sushi Combo has a BSI of 100.0 while Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon has a BSI of 100.0. Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sushi Combo contains 22.7g of carbohydrates per 100g, while Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon contains 25.8g per 100g. Sushi Combo has 3.1g fewer carbs, which may result in less blood sugar impact.
Sushi Combo provides 0.8g of fiber per 100g, compared to 0.7g in Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.