Which food has less impact on blood sugar?
Sweet Bbq Organic Pulled Jackfruit
Chickpea & Quinoa Soy Free Tempeh
Comparing Key Nutrients
| Nutrient | Sweet Bbq Or... | Chickpea & Q... |
|---|---|---|
| Carbs | 53.0g | 60.0g |
| Sugars | 32.0g | 10.0g |
| Fiber | 12.0g | 15.9g |
| Protein | 4.0g | 19.0g |
| Fat | 0.7g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Bbq Organic Pulled Jackfruit
Chickpea & Quinoa Soy Free Tempeh
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Bbq Organic Pulled Jackfruit
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SMOKED JACKFRUIT SHREDS, ORGANIC TOMATO PASTE, ORGANIC ONION PASTE, ORGANIC GARLIC PASTE, ORGANIC COCONUT SUGAR, ORGANIC SMOKED CHILI POWDER, ORGANIC SUNFLOWER OIL, SALT, ORGANIC CUMIN POWDER, ORGANIC COCONUT VINEGAR, ORGANIC ARROW ROOT STARCH
Chickpea & Quinoa Soy Free Tempeh
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
**CHICKPEAS, WATER, *QUINOA, LESS THAN 2% OF TEMPEH CULTURE (R. OLIGOSPORUS, RICE FLOUR). *APPLE CIDER VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Bbq Organic Pull...
Minerals
Chickpea & Quinoa Soy ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweet Bbq Organic Pulled Ja...
Chickpea & Quinoa Soy Free ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Bbq Organic Pulled Jackfruit Tags
Chickpea & Quinoa Soy Free Tempeh Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet Bbq Organic Pulled Jackfruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Bbq Organic Pulled Jackfruit, Sweet Bbq has a BSI of 81.6 while Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa has a BSI of 86.4. Sweet Bbq Organic Pulled Jackfruit, Sweet Bbq has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Bbq Organic Pulled Jackfruit, Sweet Bbq appears to be the better choice for diabetics with a lower BSI score of 81.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Bbq Organic Pulled Jackfruit, Sweet Bbq contains 23.4g of carbohydrates per 100g, while Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa contains 26.4g per 100g. Sweet Bbq Organic Pulled Jackfruit, Sweet Bbq has 3.1g fewer carbs, which may result in less blood sugar impact.
Sweet Bbq Organic Pulled Jackfruit, Sweet Bbq provides 5.3g of fiber per 100g, compared to 7.0g in Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa. Chickpea & Quinoa Soy Free Tempeh, Chickpea & Quinoa provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.